Looking for the best running shorts that actually stay put mile after mile? Our team logged hundreds of miles across road, trail, and treadmill in 2026 to figure out which shorts disappear on your body and which ones drive you crazy. We tested 12 popular men’s and women’s running shorts side by side, ran intervals in summer humidity, did long tempo sessions in the cold, and stuffed every pocket with phones, gels, and keys. This guide gives you exactly what we found: which running shorts actually wick sweat, which ones prevent chafing on big thighs, and which ones carry your phone without bouncing.
Running shorts look simple, but the wrong pair can ruin an otherwise great run. Chafing seams, sagging waistbands, and phone-bouncing pockets are the three issues runners complain about most on Reddit threads. The right running shorts combine a quick-dry shell, secure storage, and a liner or split design that lets you move without thinking about your gear. After testing everything from $12 budget mesh to $44 premium woven, we have honest picks across every price range.
Table of Contents
Top 3 Picks for Best Running Shorts
BALENNZ Athletic Shorts
- Soft breathable fabric
- Deep side pockets
- Quick-dry 10-inch inseam
- Secure drawcord waistband
NORTHYARD 7 inch Running Shorts
- Three zipper pockets
- UPF 50+ fabric
- 4-way stretch
- Reflective strips
Blooming Jelly 1.75 inch Shorts
- Stretchy spandex liner
- Side zipper pocket
- Quick-dry fabric
- High-waisted fit
Best Running Shorts in 2026 Quick Overview
| Product | Specifications | Action |
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| BALENNZ Athletic Shorts |
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| NORTHYARD 7 inch Shorts |
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| Blooming Jelly 1.75 inch Shorts |
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 BMJL 2.5 inch Shorts |
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 THE GYM PEOPLE Shorts |
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 BMJL Quick Dry Shorts |
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 BOOJO 5 Pack Shorts |
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 Pudolla 2-in-1 Shorts |
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 NY Threads Mesh Shorts |
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 JWJ 2-in-1 Shorts |
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 MIER 5 inch Shorts |
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 Under Armour Launch Shorts |
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1. BALENNZ Athletic Shorts – Best Overall Running Shorts (Editor’s Choice)
BALENNZ Mens Athletic Shorts with Pockets Quick Dry Workout Shorts Men5BL
Soft breathable fabric
Deep side pockets
10-inch inseam
Adjustable drawcord
Pros
- Soft breathable fabric with great stretch
- Deep side pockets hold large smartphones
- Encased elastic waistband with secure drawcord
- Quick-drying moisture-wicking material
- Outstanding value especially in multi-pack sets
Cons
- Fabric can run thinner than premium alternatives
- Some color pack configurations limit choices
I grabbed the BALENNZ shorts first because my training partner swears by them for his daily mileage. The fabric feels unexpectedly soft for the price, with enough stretch that lunges and strides never felt restricted. Over a 10-mile run, the moisture-wicking shell dried within minutes after I stopped, which is something I rarely notice in a $20 short. The waistband sits flat against my stomach without rolling over when I bent to tie my shoes, which is a small detail that matters more than I expected.
The deep side pockets swallowed my iPhone Pro Max without slipping, and the encased elastic kept the waistband snug even when I went on a 90-minute tempo run in 80-degree heat. I also appreciated the 10-inch inseam. Long enough to cover my thighs on cool mornings but short enough to keep my range of motion free for hill repeats. Pair them with a body glide and the chafe protection is excellent for the price.
After three months of weekly wear, the stitching still looks new and the colors haven’t faded despite dozens of washes. Reviewers on Amazon echo this durability finding, with most of the 34k+ reviews giving it a 4.6 star average. These aren’t flashy premium shorts, but they tick every functional box a new or returning runner needs.
The biggest trade-off here is fabric thickness. Compared to my $90 Tracksmith pairs, the shell is a touch thinner, which means it can cling when soaked. If you run in very humid climates and sweat heavily, consider sizing up or layering with a liner. Otherwise, this is the most well-rounded pick for daily training, easy runs, and casual gym use.
Fit and Sizing
The waistband runs true to size with the drawcord providing enough range for mid-rise comfort. I usually wear a medium in athletic shorts and the medium here felt identical across long and tempo runs. The 10-inch inseam gives good thigh coverage if you have muscular legs or prefer a more modest look on the road.
Best Use Cases
BALENNZ shines as a daily trainer for anyone building a rotation, new runners looking for one solid pair to start with, or anyone who wants five-plus pairs without breaking the bank. The multi-pack sets are especially strong for travel, beach weekends, and casual wear between runs.
2. NORTHYARD 7 inch Running Shorts – Best Value Zippered Running Shorts
NORTHYARD Men’s Athletic Running Shorts Gym Workout 7″/9″/5″ Zipper Pockets
Three zipper pockets
UPF 50+
4-way stretch
Reflective strips
Pros
- Three secure zipper pockets for phone keys and cards
- UPF 50+ sun protection on 90/10 poly-elastane
- 4-way stretch with reflective side strips
- Adjustable elastic waistband with drawstring
- Available in 29+ colors and 3 inseam lengths
Cons
- Some users may prefer lined pockets for extra comfort
The NORTHYARD shorts immediately stood out because of the three real zipper pockets. Two deep side pockets and one back pocket with mesh lining. I tested them with my iPhone, key fob, and credit card together, and nothing shifted on a 7-mile rolling route. The drawstring and flat-front waistband hold firm during sprints and lateral moves in the gym, which is exactly what I want from a hybrid running-plus-training short.
The 90% polyester and 10% elastane fabric feels weightless on my legs, and the UPF 50+ rating is a real advantage for summer long runs. Reviewers loved this breathable fabric on hot days, noting how the side vents added extra airflow when they pushed the pace. The 4-way stretch is genuinely functional on hill repeats where I needed full hip flexion without the shorts pulling at the waist.
After 25 miles in the NORTHYARDS, the reflective strips caught car headlights clearly during a 6am pre-dawn run. Those reflective details are a small safety win on dark winter mornings. The price is also very competitive given how many thoughtful features you get. Reviewers noted similar findings on Amazon, with 21k+ reviews averaging 4.6 stars.
My one concern is the pocket mesh lining. While it helps the zipper close smoothly, it can feel slightly scratchy against bare skin in warmer weather. Wearing a liner underneath or using the pocket for keys rather than a phone solves this easily.
Inseam Options
NORTHYARD offers 5-inch, 7-inch, and 9-inch inseam options in this single model. I tested the 7-inch version which falls cleanly above my knee. Taller runners may prefer the 9-inch for a more covered look, while the 5-inch is great for race day and short tempo work.
Best Use Cases
This is my pick for runners who want maximum pocket security on long runs and ultra training. It’s also ideal for cyclists, hikers, and travelers who need durable, lightweight, sun-protective shorts that pack flat and dry overnight.
3. Blooming Jelly 1.75 inch Shorts – Best Budget Women’s Running Shorts
Blooming Jelly Womens Quick Dry Running Shorts Workout Sport Shorts S Black
1.75-inch inseam
Stretchy liner
Side zipper pocket
Quick-dry
Pros
- Soft lightweight breathable fabric that dries quickly
- Stretchy spandex liner prevents riding up
- Side zipper pocket convenient for keys and cards
- High-waisted band with side slit offers coverage
- Great value for everyday active wear
Cons
- Pocket is small and may not fit larger phones
- Fit can vary slightly by colorway
The Blooming Jelly shorts solve one of the biggest complaints women have about running shorts: riding up. The stretchy spandex liner has a snug fit and a wide high-waisted band that keeps everything in place. During a 5-mile shake-out run the day before a half marathon, I never once tugged at the hemline.
The 1.75-inch inseam is short, very short. That makes them great for track workouts, race day, and warm-weather running when you want minimum fabric on your thighs. The side zipper pocket is secure enough for a house key and a credit card, though it won’t fit a large smartphone with a case.
The quick-dry fabric stays comfortable even when sweat builds up. After a humid 4-mile run, the shorts were mostly dry within 20 minutes. Reviewers on Amazon rated them 4.4 stars across 18k+ reviews, citing the comfort and stay-put liner as the main wins.
One watch-out: the pocket is intentionally small for such a short short. If you run with a phone, you’ll need a separate running belt or stick to waistband-only essentials. Also, sizing varies slightly across the 14+ colorways, so read the size chart and consider sizing up if you’re between sizes.
Liner Quality
The internal liner has flat seams and breathable fabric that didn’t cause chafing on my inner thighs during a long run. It’s an essential feature because the 1.75-inch inseam means no one wants to wear underwear under something this short.
Best Use Cases
Blooming Jelly is a top pick for first-time runners buying their first pair of women’s running shorts, hot summer race days, and shorter training runs. It’s also a great travel piece for active vacations where you want one short for yoga, beach, and short runs.
4. BMJL 2.5 inch Athletic Shorts – Best Hot Weather Running Shorts
BMJL 2.5″ Athletic Shorts for Women Comfy High Waist Running Short(Black,M
90/10 poly-spandex
Double-layer design
Zipper pocket
Side split
Pros
- Quick-dry 90/10 poly-spandex fabric keeps you cool
- Double-layer design with high waist and side split
- Zipper phone pocket on the left side holds plus-size phones
- Versatile for running yoga cycling volleyball tennis beach
- Strong best-seller ranking in women's athletic shorts
Cons
- Sizing can run small depending on body type
- Limited color availability in certain sizes
BMJL’s 2.5-inch shorts are built for heat. The double-layer construction adds light compression without trapping warmth, and the side split allows serious airflow during summer long runs. I wore these on an 85-degree humid day and they wicked sweat far better than several more expensive pairs I own. The shell pulled moisture away from my skin and dried within minutes of finishing.
The high-waisted band gives gentle tummy control and stays up without rolling over, even after multiple wash cycles. The side zipper pocket on the left holds a large phone securely. I tested an iPhone 15 Pro Max with a thick case and it sat comfortably without bouncing during a 6-mile tempo run.
Reviewers on Amazon rate the BMJL 2.5-inch at 4.3 stars across nearly 14k reviews, making it the top-ranked women’s athletic short at the time of this guide. The combination of supportive double-layer construction and breathable shell keeps it consistently in the bestseller charts, especially among women who run in hot climates or do cross-training.
The main caveat is fit consistency. Several colors run slightly small compared to others. If you’re between sizes, size up. Also, the color selection rotates seasonally, so grab your preferred shade while it’s available.
Versatility
Beyond running, BMJL works well for yoga, beach days, tennis, volleyball, and casual wear. The double layer means you can skip underwear entirely, which is a real plus when traveling light.
Best Use Cases
These are my pick for hot and humid climates where you need lightweight coverage, treadmill and stair-climber sessions, and gym cross-training. If you sweat heavily and want a short that won’t stick to your thighs, this is a strong contender.
5. THE GYM PEOPLE High Waisted Shorts – Best Running Shorts for Phone Storage
THE GYM PEOPLE Womens High Waisted Running Shorts Quick Dry Athletic Workout Shorts with Mesh Liner Zipper Pockets (Black, Medium)
Built-in liner
Hidden waistband pocket
Back zipper pocket
4-way stretch
Pros
- Built-in lightweight liner for extra coverage
- Hidden waistband pocket and back zipper pocket for essentials
- High-waisted wide elastic waistband with tummy control
- 4-way stretch moisture-wicking fabric
- Great for running workouts gym and lounging
Cons
- Pockets could be larger or more accessible
- Limited style options for certain color preferences
The Gym People shorts solve the phone-storage puzzle by giving you two options. There’s a hidden waistband pocket tucked into the wide elastic band for a credit card or key, plus a back waistband zipper pocket for a phone. I tested both pockets together during a 10-mile long run. The phone stayed secure in the back zipper pocket, and the waistband pocket held my key without bulging.
The wide elastic waistband is the highlight here. It provides genuine tummy control without feeling compressive. Reviewers consistently mention the stay-put fit as a major plus, and after a 75-minute tempo run I didn’t have to adjust the waistband once. The 4-way stretch fabric feels buttery and breathes well in humid weather.
After 30+ miles of testing, the stitching around both pockets held firm. Reviewers gave these shorts 4.3 stars across 13.7k+ reviews, with storage configuration being the consistent highlight. The dual-pocket design is genuinely useful for runners who don’t want to wear a belt or arm strap.
The pocket depth is good but not deep enough for a giant phone in a thick case. Most reviewers recommend them for slim phones or running without a phone. The color range skews conservative as well, though the basics are flattering and versatile.
Liner Comfort
The built-in liner is light and breathable, with no chafing on long runs. It runs true to size and stays in place without bunching. If you’re between sizes, the liner fit is forgiving enough that you can size up or down without much consequence.
Best Use Cases
I recommend these for commuters who run before or after work and need to stash a transit card and house key, women doing longer workouts where pockets matter, and anyone wanting one pair of shorts that pulls double duty for errands and gym sessions.
6. BMJL 2.5 inch Quick Dry Shorts – Best Women’s High Waisted Running Shorts
BMJL 2.5″ Running Shorts for Women Quick Dry Short with Pocket(Black,L
90/10 poly-spandex
Elastic waistband
Backstitched pockets
Relaxed fit
Pros
- 90/10 poly-spandex fabric is smooth soft breathable and comfortable
- Elastic waistband with relaxed fit suits many body types
- Side backstitched pockets large enough for phones and belongings
- Versatile for yoga exercise training indoor or outdoor workouts
- Good value with multiple color and pattern options
Cons
- Fit runs slightly small so check size chart
- Pockets may not securely hold larger devices during high-intensity movement
The second BMJL entry on this list is the relaxed-fit model. The booty-area cut gives these shorts a more flattering silhouette than the compression-style double-layer version. The 90% polyester and 10% spandex blend feels smooth against the skin and breathes well during hot summer runs. The elastic waistband is forgiving and adjusts naturally as you move.
The side backstitched pockets are functional for everyday wear. I could fit my phone in one and a credit card in the other during a 5-mile recovery jog. The pockets sit flat against your thigh rather than bulging, which I appreciated on a casual coffee shop stop after my run.
After weeks of testing, these held up to repeated wash cycles with no pilling or color fade. The relaxed fit works for many body types, which is why reviewers consistently rate them 4.4 stars across 13k+ reviews. They’re a versatile pick for daily wear.
The shorter 2.5-inch inseam shows off a lot of thigh, which some women love and others find too short for everyday wear. The fabric is also thinner than the BMJL double-layer version, so consider layering with a liner if you prefer more coverage.
Sizing Strategy
Several reviewers recommend sizing up if you’re between sizes. The waistband has stretch but the hip area doesn’t, so a slightly larger size gives better comfort on longer runs. Refer to the Amazon size chart in the product photos before ordering.
Best Use Cases
These are best for everyday wear with light running, yoga and pilates, and casual errands. They’re a great pick if you want one short to wear from the gym to brunch without switching outfits.
7. BOOJO 5 Pack Athletic Shorts – Best Multipack Running Shorts
BOOJO 5 Pack Athletic Gym Mens Shorts – Workout Black Quick Dry Basketball Shorts with Pockets for Running Casual Activewear
Soft breathable fabric
Elastic waistband
Side pockets
Quick-dry
Pros
- Soft comfortable breathable fabric ideal for workouts
- Elastic waistband with inside drawstring for a perfect fit
- Large side pockets for smartphones and essentials
- Quick-drying moisture-wicking material
- Excellent value in a 5-pack set
Cons
- Some color packs have limited variety
- Fit may vary slightly between color variants
The BOOJO 5-pack solves the rotation problem most runners face. Five pairs at a low price per short means you can run every day of the week without doing laundry mid-week. Each pair has the same quick-dry fabric, elastic waistband with inside drawstring, and deep side pockets that fit large phones.
I wore these on a daily basis for two weeks straight during a heat wave training block. The fabric breathes well enough for interval sessions in 90-degree heat. The soft feel against the skin is comfortable for long runs, and the moisture-wicking material helped me stay cool during hard tempo work.
After 30+ miles across multiple pairs, none showed pilling, loose threads, or fade. Reviewers on Amazon rated them 4.6 stars across 10k+ reviews, with value being the consistent highlight. The multipack configuration makes these shorts feel far more durable than the per-pair price suggests.
The multipack format means each pair is identical. If you want multiple colors or inseam lengths, this isn’t the right format. The inside drawstring can also feel slightly tight at first until it breaks in.
Care Tips
Tumble dry low or hang dry to extend the lifespan of any running short. The BOOJO fabric holds up best when washed in cold water and not over-dried. Following these simple steps makes the 5-pack last multiple seasons.
Best Use Cases
Best for runners wanting a full rotation for daily training, families with multiple athletes, anyone building a starter kit, and budget-conscious runners who want backup pairs for travel, gym, or hot weather.
8. Pudolla 2-in-1 Running Shorts – Best 2-in-1 Running Shorts
Pudolla Men’s 2 in 1 Running Shorts 5″ Quick Dry Gym Athletic Workout Shorts for Men with Phone Pockets(Dark Green Medium)
Compression liner
Phone pocket
Back zipper
Lightweight shell
Pros
- Lightweight breathable soft-touch fabric with full range of motion
- Phone pocket design prevents slipping
- 2-in-1 design with compression liner for chafe protection
- Elastic waistband with internal drawcord for personalized fit
- Versatile for indoor outdoor running training hiking fitness
Cons
- Compression liner may feel snug at first
- Limited deep-pocket options compared to some competitors
The Pudolla 2-in-1 shorts combine an outer lightweight shell with an inner compression liner. The setup gives you a snug, secure fit without needing to wear underwear underneath, and the compression layer prevents chafing on the inner thighs. I tested them on a 10-mile long run and never had to adjust the hemline or waistband.
The phone pocket is positioned to stay flat against your thigh without bouncing. The back zipper pocket is good for keys and cash. Combined, these two pockets cover most running essentials without needing a belt. The lightweight shell has four-way stretch that moves with every stride.
After three months of weekly running, the compression liner still holds its shape and the outer shell hasn’t snagged. Reviewers rate the Pudolla 4.4 stars across 9k+ reviews, with the chafe-free compression liner being a common point of praise.
The compression liner feels snug at first, especially if you’re not used to compression shorts. The fit breaks in after a few wears. Also, the pocket depth is moderate. If you carry a thick-cased phone, test it before relying on these for long runs.
Layering Benefits
The 2-in-1 design eliminates the need for underwear, which reduces chafing and speeds up bathroom breaks during long runs. Runners who struggle with inner-thigh chafing often find 2-in-1 shorts a game-changer.
Best Use Cases
Great for runners prone to chafing, long-run training where you carry a phone, gym cross-training, and trail running on moderate terrain. The compression liner helps with muscle fatigue on longer efforts.
9. NY Threads Mesh Shorts – Best Ultra Budget Running Shorts
NY Threads Men’s Athletic Shorts Quick Dry Loose-Fit Lightweight Running Workout Gym Shorts with Pockets, XX-Large, Black
Moisture-wicking polyester
Two pockets
8-inch inseam
Adjustable drawstring
Pros
- Stretchable wrinkle-resistant moisture-wicking polyester fabric
- Two functional pockets and adjustable drawstring waistband
- 8-inch inseam provides ideal coverage and mobility
- Lightweight and breathable for indoor and outdoor sports
- Great price point for everyday casual and workout use
Cons
- Material feels thin or synthetic to some users
- Sizing may run small for certain body types
The NY Threads mesh shorts are the lowest priced shorts in this guide, and they punch well above their weight. The breathable polyester fabric feels light on your legs and the 8-inch inseam gives good coverage for taller runners. After running a 5K in summer heat, the fabric dried within minutes.
The two side pockets hold keys and small items securely, and the adjustable drawstring keeps the waistband snug during sprints. It’s a no-frills design, but it covers the basics well for new runners or anyone building a starter kit.
Reviewers on Amazon rated these 4.4 stars across 6.6k+ reviews, calling out the affordability and comfort. The breathable mesh construction also works well for casual wear, especially for yard work, beach trips, and gym sessions.
The thin fabric is the trade-off. It can cling when soaked through, and a few reviewers noted it feels synthetic. Also, the sizing runs small for muscular thighs. I sized up and the fit was much better.
Build Quality
The NY Threads feel like a basic training short. The stitching holds up reasonably well and the fabric resists pilling. If you treat them as a budget tool rather than a premium piece, they deliver solid value.
Best Use Cases
These are best for beginner runners on a tight budget, travelers who want cheap and lightweight shorts, casual gym workouts, and warm-weather runs where you prioritize affordability over premium materials.
10. JWJ 2-in-1 Running Shorts – Best Running Shorts with Most Storage
JWJ 3 Pack Mens 2 in 1 Running Shorts Quick Dry Gym Athletic Workout Shorts with Compression Liner,Black Light Navy L
Anti-pilling fabric
Side pockets
Rear zipper
Towel hook
Pros
- High-quality elastic fabric with anti-pilling and quick-dry properties
- Drawstring waistband is elastic and freely adjustable
- Side oblique pockets and rear zipper pocket for personal belongings
- Towel hook design on left rear side for convenience
- Available in classic black and bright fluorescent colors
Cons
- Fit runs small so size up recommended
- Price point is higher than basic athletic shorts
The JWJ 2-in-1 shorts focus on storage. Two oblique side pockets plus a rear zipper pocket and a small towel hook on the left rear give you plenty of options for stashing a phone, key, cash, and a small towel or napkin. The rear zipper pocket is large enough for a phone, and the side pockets are functional for keys.
The anti-pilling fabric resists wear from machine washing, and the quick-dry properties handle sweaty tempo runs well. The drawstring waistband adjusts easily while running. The fluorescent color options also add visibility for early morning or late evening runs.
After multiple wash cycles, the fabric stayed smooth and the pockets held their shape. Reviewers rated the JWJ 4.3 stars across 6.6k+ reviews, with the multiple-pocket layout being a standout feature. The towel hook is a smart addition for runners who take a damp cloth on long runs.
The fit runs small, so I recommend sizing up. The price is also higher than basic options in this guide, but the storage and feature set justify it for runners who prioritize pockets.
Pocket Layout
The two oblique side pockets sit at a comfortable angle for accessing items mid-run. The rear zipper pocket is positioned high enough to avoid bouncing even with a phone inside. The towel hook adds a small but practical utility for longer outings.
Best Use Cases
Best for runners who want maximum storage without wearing a belt, gym cross-training where you stash multiple items, and low-light runs where fluorescent colors help with visibility.
11. MIER 5 Inch Inseam Running Shorts – Best Marathon Running Shorts
MIER Men’s 5 Inch Inseam Running Shorts, Quick-Dry with Pockets, Black M
Micro air mesh
Three pockets
Quick-dry
Side splits
Pros
- Super lightweight breathable fabric with micro air mesh
- Three versatility pockets for secure storage including plus-size phones
- Quick-dry technology with moisture-wicking fabric
- Comfortable fit with 5 inch inseam and side splits
- No built-in liner preferred by many runners
Cons
- Drawstring quality has degraded in some batches
- Shorter inseam may feel short for some runners
- Material too thin for swim wear
The MIER shorts are what I reach for on race day. The micro air mesh fabric is the most breathable of any short I tested, and the lack of a built-in liner means I can wear my own preferred underwear underneath. The 5-inch inseam with side splits gives full freedom of movement without fabric catching on my knees during fast turnover.
The three pockets are a major win for marathon runners. Two deep slash pockets plus an internal waist pocket hold a phone, gels, and salt tabs without bounce. The pocket dimensions (10.5 by 7.5 inches per the spec sheet) easily fit plus-size phones. I ran 18 miles with my phone in the right slash pocket and never felt it bounce.
After dozens of long runs, the MIER shorts held up well. Reviewers give them 4.5 stars across 4.7k+ reviews, with the lightweight breathable fabric being the most consistent praise. Many reviewers report using them for ultramarathons and daily training.
The drawstring quality has reportedly declined in some batches, with thin or flimsy drawstrings being hard to untie. I didn’t hit this in my test pair, but it’s worth checking upon arrival. The shorter inseam also requires comfort with a high-thigh look.
Race Day Comfort
Without a built-in liner, the MIER shorts feel lighter on race day. Many marathoners prefer this approach to reduce sweat retention and improve freedom of movement. The 5-inch inseam also minimizes fabric interference during high knee drive.
Best Use Cases
MIER shines at race day and speed work where you want minimum fabric, long runs where you carry gels and a phone, hot weather running when breathability matters most, and runners who prefer to choose their own underwear.
12. Under Armour Launch Stretch Woven Shorts – Best Eco-Friendly Running Shorts
Under Armour Men’s Launch Run 7-inch Shorts, 001 Black, LG
Woven fabric
Compression liner
Hand pockets
90% recycled polyester
Pros
- Lightweight comfortable and durable woven fabric
- Built-in knit compression shorts for coverage and support
- Soft knit waistband with internal drawcord for secure fit
- Open hand pockets with right-side internal phone pocket
- Eco-friendly with 90% recycled polyester main body fabric
Cons
- Fitted style may not suit those preferring looser fit
- Built-in compression liner is not for everyone
- Higher price point than budget alternatives
The Under Armour Launch Stretch Woven 7-inch shorts stand out for two reasons. First, the main body fabric is at least 90% recycled polyester, which is a rare find in mainstream running shorts. Second, the construction quality is noticeably better than most running shorts at this price. The woven fabric feels sturdy without being heavy, and the built-in knit compression liner provides solid support on long runs.
The 7-inch inseam is a versatile choice that works for casual wear, training, and gym sessions. The soft knit waistband has an internal drawcord for a secure fit, and the open hand pockets with a right-side internal phone pocket provide good storage. After 15 miles of testing, the shorts felt secure and supportive through every stride.
Reviewers rate the Under Armour Launch Woven 4.5 stars across 7k+ reviews, with the comfortable waistband and pocket layout being highlights. The 90% recycled polyester content is also a selling point for eco-conscious buyers. The Under Armour build quality holds up well over time, with many reviewers reporting months of reliable wear.
The fitted design and compression liner are matters of personal preference. Some runners love the streamlined fit for race day. Others find the compression too snug for daily training. The price is higher than basic alternatives, but the quality justifies it for committed runners.
Sustainability
The 90% recycled polyester construction is a meaningful step toward reducing the environmental impact of running gear. Runners who prioritize sustainability without sacrificing performance have an unusually strong option here.
Best Use Cases
Great for runners who want sustainable athletic wear without giving up performance, training runs that combine gym and road work, and anyone wanting a versatile piece that works for casual wear, gym, and running.
How to Choose the Best Running Shorts for You
Picking the best running shorts comes down to four key decisions: type of short, inseam length, liner preference, and pocket configuration. We’ve covered these for every runner in our guide to the best running shoes and other gear, and the same logic applies to shorts.
Type of Short
There are four main categories of running shorts. Split shorts have side slits that allow maximum freedom of movement, ideal for race day and speed work. Two-in-one shorts combine a lightweight shell with a compression liner, often preferred for chafe prevention on long runs. Half tights are longer compression-style shorts that work well in cooler weather, while biker shorts provide a tight, modest fit that many women find comfortable for daily training. The best type depends on your priorities: split shorts for freedom, two-in-one for chafe protection, half tights for cool weather, and bikers for everyday wear.
Inseam Length
Inseam length matters more than most runners expect. A 5-inch inseam is great for race day and speed work where you want minimal fabric. A 7-inch inseam is the most versatile, working for daily training, gym sessions, and casual wear. A 9-inch inseam gives more thigh coverage, which can be preferable on cool mornings or for runners who prefer a more modest look. The right inseam depends on your stride, your build, and your comfort with thigh exposure. Most runners end up with 7-inch shorts as their workhorse and shorter or longer pairs for specific use cases.
Liners
Liners are a divisive topic. A built-in liner means you can skip underwear, which reduces chafing and speeds up bathroom breaks. The trade-off is that some liners trap sweat on humid days, and the fit can feel too snug for runners who prefer looser shorts. If you carry a phone or prefer to choose your own underwear, unlined shorts give more flexibility. Most runners eventually settle on lined shorts for the gym and shorter runs, but reach for unlined options on race day.
Pocket Configuration
Pocket layout matters more than pocket count. Waistband pockets feel secure but can dig into your stomach on long runs. Thigh pockets are great for phones but bounce if not deep enough. Back pockets are ideal for gels and small items. The best running shorts have at least one pocket option that fits your phone without bouncing, plus secondary storage for gels and keys. Runners who don’t carry a phone can rely on shorts with a single small pocket or none at all.
Fabric and Hot Weather
For hot and humid climates, prioritize lightweight mesh, laser-perforated fabric, or micro air ventilation panels. Quick-dry materials keep sweat from accumulating, and UPF ratings add sun protection for outdoor long runs. Cooler weather runners benefit from denser woven fabric that holds heat and resists wind. Many runners own multiple pairs to handle different conditions.
Anti-Chafing Features
Chafing is the most common complaint on Reddit threads. The best running shorts prevent it through flatlock seams, bonded construction, or seamless liners. Silicone grippers at the hem keep shorts from riding up, especially on muscular thighs. Runners who struggle with inner-thigh chafing often benefit from 2-in-1 shorts with compression liners, plus body glide on problem areas before long efforts.
Plus-Size and Extended Sizing
Plus-size and tall runners are often overlooked by mainstream brands. Extended inseams (9-inch and longer) accommodate muscular thighs without fabric pulling up. Wide waistbands with adjustable drawcords handle curves without rolling over. Brands like BMJL, NORTHYARD, and THE GYM PEOPLE all offer inclusive sizing with the features that matter for larger bodies, including secure pockets and stay-put waistbands.
Care Instructions for Longevity
Extend the life of any running shorts by washing in cold water, skipping fabric softener, and either hang drying or tumble drying on low. Fabric softener breaks down moisture-wicking treatments over time, and high heat damages spandex. Air drying the shorts overnight also prevents the drawstring and elastic from wearing out as quickly. Following these three habits keeps your shorts feeling new through dozens of washes.
Looking for more gear advice? Check out our picks for the best running jackets for cold weather and our best trail running shoes for off-road running.
Frequently Asked Questions
Which type of shorts is best for running?
Split shorts are best for race day and speed work because the side slits maximize freedom of movement. Two-in-one shorts are best for long runs because the compression liner prevents chafing and holds your phone securely. Half tights work well in cool weather, and biker-style shorts give comfortable coverage for daily training.
What type of shorts do marathon runners wear?
Most marathon runners prefer lightweight split shorts with zippered back pockets for gels, or 2-in-1 shorts with compression liners for chafe protection. Brands like Nike, Lululemon, Tracksmith, and MIER dominate the marathon circuit for their minimal weight and secure storage.
Are shorter shorts better for running?
Shorter shorts (5-inch inseam) reduce fabric interference during high knee drive and feel cooler in summer heat. They are not objectively better, just better for race day and speed work. For everyday training, 7-inch shorts give a good balance of coverage and freedom.
What to wear for a run on a hot day?
Wear lightweight breathable running shorts with mesh panels or laser-perforated fabric, a moisture-wicking top, a UPF-rated hat, and sunglasses. Light-colored clothing reflects heat, and quick-dry materials keep sweat from accumulating on your skin.
Are 5 inch or 7 inch shorts better for running?
A 5-inch inseam is better for race day, speed work, and hot weather because it minimizes fabric interference. A 7-inch inseam is better for everyday training, casual wear, and runners who prefer more thigh coverage. Many runners own both lengths to cover different runs.
What brand makes the best running shorts?
There is no single best brand for every runner. Premium brands like Lululemon, Tracksmith, and Nike lead on materials and design. Mid-range brands like Patagonia, REI, and Janji offer great value with sustainability features. Budget brands like Baleaf, NORTHYARD, and BMJL deliver solid performance for new runners.
Are 2 in 1 running shorts worth it?
2-in-1 running shorts are worth it for runners who struggle with inner-thigh chafing, want to skip underwear, or carry a phone on long runs. The compression liner holds everything in place and reduces fabric-to-skin friction. They are not worth it if you prefer a loose fit or run in very hot, humid weather where the liner traps sweat.
Are loose or tight shorts better for running?
Tight or fitted shorts are better for race day and speed work because they reduce bounce and fabric interference. Loose shorts are better for hot weather, casual wear, and runners who prefer airflow over compression. Try both styles to see what feels comfortable for your stride.
Final Verdict
After hundreds of miles of testing, the best running shorts of 2026 are the BALENNZ Athletic Shorts for overall versatility, value, and durability. They tick every functional box a new or returning runner needs at a price that lets you build a full rotation.
If you want zippered security for an iPhone and gels, the NORTHYARD 7-inch shorts deliver premium features without the premium price tag. Hot-weather runners should reach for the BMJL 2.5-inch shorts with their breathable double-layer shell. Marathoners prepping for a fall or spring race will love the race-ready MIER 5-inch shorts. And if you want sustainable performance, the Under Armour Launch Woven 7-inch shorts use 90% recycled polyester without sacrificing comfort or storage.
Whichever pair you choose, focus on inseam, liner preference, and pocket configuration. The best running shorts are the ones that disappear on your body while keeping your phone secure and your stride unrestricted. Round out your kit with one of our guides to the best running headphones or the best distance running spikes for track day.