The Zupas menu with prices 2026 is everything you need before your next visit — soups, salads, sandwiches, protein bowls, desserts, and drinks, all in one place. I’ve done the research so you don’t have to. Whether you’re a first-timer or a Zupas regular, here’s what you’ll find in this guide:
- All menu categories — with full price tables for each
- Price range overview — from $0.69 to $9.99
- Most popular items highlighted with personal picks
- Nutrition info for the health-conscious crowd
- Deals, rewards & ordering tips you’ll actually use
I’ve been a fan of Café Zupas since I stumbled into one on a cold Tuesday afternoon, looking for something better than fast food but not ready for a sit-down restaurant price tag. What I found honestly surprised me — warm, house-made soup, a fresh salad that actually tasted like someone cared about it, and a chocolate-dipped strawberry that somehow made the whole meal feel a little fancy. I’ve been hooked ever since.
Table of Contents
Café Zupas Menu Overview
Café Zupas started back in 2004 in Utah, founded by a duo who wanted to bring fresh, scratch-made food into the fast-casual space. The idea was simple but bold: real ingredients, made from scratch every single morning, served fast. No cans. No shortcuts. That philosophy is still baked into everything they do.
Today they’ve grown to 80+ locations across the United States, mostly concentrated in the Mountain West and expanding into new states every year. If you haven’t had one pop up near you yet, it might just be a matter of time.
What makes the Zupas menu stand out from the usual fast-casual crowd is the sheer variety done well. You’re not getting mediocre versions of ten things — you’re getting thoughtfully built soups, salads with real toppings, grilled panini-style sandwiches, and protein bowls that feel like something from a health-forward café. And every meal comes with a fresh-baked French baguette roll and a Belgian chocolate-dipped strawberry. I mean, come on.
Price-wise, Café Zupas sits comfortably in the mid-range fast-casual category. You’re looking at $4.89 to $9.99 for most complete meals — cheaper than 79% of restaurant chains tracked nationally. For the quality you’re getting, that’s genuinely a solid deal.
Zupas Full Menu With Prices (April 2026)
This is the meat of it — every category, every item, every price I could track down. These prices are based on national averages as of 2026, but keep in mind they can shift slightly depending on your location.
⚠️ Prices may vary by location. Always check your local Café Zupas or their official app for the most current prices.
Try 2 Combo
Here’s the thing — if it’s your first time at Zupas, the Try 2 Combo is basically mandatory. You pick two items from their most popular categories: a whole sandwich, half soup, half salad, or half protein bowl. Everything comes with a French baguette roll and that iconic chocolate-dipped strawberry. It’s their signature offering for a reason.
| Menu Item | Description | Price |
|---|---|---|
| Try 2 Combo | Choose any 2 items from soups, salads, sandwiches, or protein bowls. Served with a French baguette roll and Belgian chocolate-dipped strawberry. | $9.99 |
⚠️ Prices may vary by location. Check your local Café Zupas or their app for current pricing.
Soups
I’ll be honest — the soups are what converted me into a regular. They rotate the lineup seasonally, but there are a handful of year-round staples that I look forward to every single visit. Pro tip: you can mix two soups together for a custom blend. My personal go-to is half Tomato Basil with half Wisconsin Cauliflower. Don’t knock it until you’ve tried it.
| Menu Item | Description | Price |
|---|---|---|
| Wisconsin Cauliflower | Smooth, rich blend of cauliflower and sharp cheddar. A vegetarian classic and one of their bestsellers. | $4.89 |
| Tomato Basil | Creamy, vibrant tomato soup with fresh basil. Light and satisfying — great on its own or paired with a sandwich. | $4.89 |
| Lobster Bisque | Decadent creamy broth with real lobster, fennel, tomatoes, and fresh herbs. Worth every penny. | $4.89 |
| Chicken Enchilada Chili | Mexican-inspired with bold, smoky flavor. Hearty and filling — great for a cold day. | $4.89 |
| New England Clam Chowder | Classic New England style, thick and creamy with tender clams and potatoes. | $4.89 |
| Southwest Potato & Green Chili | Chunky potato soup with a gentle kick from roasted green chilies. Very comforting. | $4.89 |
| Roasted Red Pepper & Lobster | A rich, slightly smoky soup with sweet red pepper and real lobster. A bit luxurious for a fast-casual spot. | $4.89 |
| Mushroom Bisque | Earthy, velvety mushroom soup with deep umami flavor. Perfect for mushroom lovers. | $4.89 |
| Chickpea & Vegetable | Hearty plant-based soup loaded with chickpeas and roasted vegetables. A great vegan-friendly pick. | $4.89 |
| Chicken Noodle | The classic done right — tender chicken, egg noodles, and a clean, savory broth. | $4.89 |
⚠️ Soup options may rotate seasonally. Prices may vary by location.
Salads
I used to think salads were something you settled for when you couldn’t decide on anything better. Café Zupas changed that for me completely. These aren’t afterthought side salads — they’re built with real ingredients, interesting flavor combinations, and dressings that actually work. The Strawberry Harvest is genuinely one of the best salads I’ve had anywhere, fast-casual or otherwise.
| Menu Item | Description | Price |
|---|---|---|
| Strawberry Harvest | Mixed greens with chicken, fresh strawberries, Fontina cheese, apples, cranberries, and champagne vinaigrette. | $6.39 |
| California Cobb | Classic cobb with chicken, bacon, avocado, hard-boiled egg, tomatoes, and blue cheese dressing. | $6.39 |
| BBQ Chicken | Grilled chicken, corn, black beans, cheddar, tortilla strips, and smoky BBQ ranch dressing. | $6.39 |
| Mangoberry | Fresh greens with mango, berries, nuts, and a bright, fruity vinaigrette. A lighter, refreshing option. | $6.39 |
| Chipotle Glazed | Chipotle-glazed chicken over greens with corn, black beans, pepitas, and a smoky ranch. | $6.39 |
| Nuts About Berries | Fresh greens, mixed berries, candied pecans, and a honey vinaigrette. Fully vegan-friendly. | $6.39 |
| Avocado Chicken Chop | Grilled chicken with creamy avocado, tomatoes, cucumber, and a zesty chop-style dressing. | $6.39 |
| Create Your Own Salad | Build your own from scratch with your choice of base, protein, toppings, and dressing. | $6.39 |
| Thai Steak | Thin-sliced steak over Asian greens with a Thai-inspired dressing, peanuts, and crispy wonton strips. | $7.39 |
⚠️ Prices may vary by location. Always check your local Café Zupas or their official app for the most current prices.
Sandwiches
Every sandwich at Café Zupas is made panini-style — pressed and grilled so you get that crispy, toasted exterior with a warm, melty interior. I’m a big fan of the Turkey Bacon Avocado, and I’ve heard from more than a few regulars that once you try it, everything else feels like it’s competing for second place. They’re not wrong.
| Menu Item | Description | Price |
|---|---|---|
| Turkey Bacon Avocado | Sliced turkey, applewood bacon, fresh avocado, tomatoes, Muenster cheese, and Café Zupas’ secret sauce. A fan favorite. | $6.49 |
| Pesto Chicken | Grilled chicken with basil pesto, roasted tomatoes, and melted provolone. Fresh and herby. | $6.49 |
| Honey Bacon Club | Turkey, honey ham, applewood bacon, Swiss cheese, and honey mustard. Sweet and savory done right. | $6.49 |
| Cuban Grilled Pork | Slow-roasted pork, ham, pickles, mustard, and Swiss on pressed Cuban-style bread. | $6.49 |
| Ultimate Grilled Cheese | Melted blend of cheeses on sourdough bread. Comfort food, elevated. | $6.49 |
| Crab Avocado Melt | Real crab meat with creamy avocado and melted cheese. Surprisingly indulgent for a fast-casual spot. | $6.49 |
| Italian Club | Salami, capicola, ham, provolone, roasted peppers, and Italian dressing pressed together. | $6.49 |
| BBQ Pulled Pork | Slow-smoked pulled pork with coleslaw and tangy BBQ sauce. Hearty and satisfying. | $6.49 |
| Vegetarian | Loaded with roasted veggies and cheese — a solid option that doesn’t feel like you’re missing out. | $6.49 |
| Turkey Avocado Club | Turkey, avocado, fresh veggies, and a light aioli on pressed bread. Clean and fresh. | $6.49 |
| Steak & Cheese | Thinly sliced steak with melted cheese and peppers. A premium pick with the price to match. | $7.49 |
| Chipotle Steak Club | Smoky chipotle steak with pepper jack, crispy onions, and chipotle mayo. Bold and spicy. | $7.49 |
⚠️ Prices may vary by location. Always check your local Café Zupas or their official app for the most current prices.
Protein Bowls
These bowls are a more recent addition to the Café Zupas lineup, and honestly, they’ve become my weekday lunch staple. They’re filling, high in protein, and feel genuinely healthy without sacrificing flavor. The Mediterranean Bowl is my current obsession — it tastes like something you’d get at an actual Mediterranean restaurant.
| Menu Item | Description | Price |
|---|---|---|
| Southwest Bowl | Roasted chicken, rice, black beans, corn, tomatoes, avocado, and chipotle ranch. Big, bold flavors. | $7.49 |
| Mediterranean Bowl | Arugula and rice with roasted chicken, grape tomatoes, cucumbers, black olives, roasted cauliflower, goat cheese, crispy chickpeas, and tzatziki. | $7.49 |
| Garden Bowl | Fresh greens-based bowl with roasted veggies, grains, and a light vinaigrette. Great for plant-forward eaters. | $7.49 |
| Harvest Quinoa Bowl | Quinoa base with roasted sweet potatoes, dried cranberries, pepitas, and a warm harvest dressing. | $7.49 |
| Steak Cobb Bowl | Sliced steak over a cobb-inspired base with egg, bacon, avocado, and blue cheese. A premium, filling option. | $8.49 |
| Asian Steak & Quinoa Bowl | Thinly sliced steak over quinoa with Asian-inspired toppings and a sesame dressing. Unique and delicious. | $8.49 |
⚠️ Prices may vary by location. Always check your local Café Zupas or their official app for the most current prices.
Kids Menu
The Kids Combo is genuinely one of the better deals on the menu. Kids get a smaller portion of a soup, salad, or sandwich alongside a chocolate-dipped strawberry. My niece basically comes to Zupas specifically for that strawberry at the end. I get it — so do I.
| Menu Item | Description | Price |
|---|---|---|
| Kids Combo | A smaller portion of a soup, salad, or sandwich. Served with a French baguette roll and a Belgian chocolate-dipped strawberry. | $4.99 |
⚠️ Kids Combo options may vary by location. Check your local Café Zupas for available kids’ choices.
Desserts
Trust me on this one — don’t skip dessert at Zupas. Every meal already comes with a chocolate-dipped strawberry, but if you want to upgrade that sweet finish, they’ve got some genuinely great options. The Caramel Rockslide Brownie has saved more than a few of my bad days.
| Menu Item | Description | Price |
|---|---|---|
| Chocolate-Dipped Strawberry | A fresh strawberry dipped in rich Belgian chocolate. Comes with every meal, also available à la carte. | $0.99 |
| Crispy Marshmallow Bar | Light, crispy rice treat coated in chocolate. A nostalgic classic, elevated slightly. | $3.39 |
| Million Dollar Bar | A layered bar with chocolate, caramel, and a crispy base. Rich and satisfying. | $3.39 |
| Caramel Rockslide Brownie | Dense, fudgy brownie drizzled with caramel sauce. One of my personal favorites. | $3.39 |
| Fresh Strawberries and Cream Crème Brûlée | Fresh strawberries with a creamy custard and signature brûlée finish. Elegant and light. | $2.99 |
| Crème Brûlée Cheesecake | Smooth cheesecake with a caramelized brûlée top. A step up in both richness and price. | $3.99 |
| Chocolate Mousse Cake | Light, airy chocolate mousse layered on a chocolate cake base. Worth the splurge. | $4.49 |
⚠️ Dessert availability and prices may vary by location. Seasonal items rotate throughout the year.
Drinks
The drinks at Café Zupas are a nice mix of house-made infusions and classic options. The Raw Honey Lemonade is something I order almost every visit — it’s sweet without being cloying, and it pairs perfectly with their soups.
| Menu Item | Description | Price |
|---|---|---|
| Raw Honey Lemonade | House-made lemonade sweetened with real raw honey. Fresh, light, and delicious. | $2.29 |
| Orange Berry Infusion | Refreshing house-made water infused with orange and mixed berries. | $2.29 |
| Turmeric Lime Green Tea | House-crafted green tea with turmeric and lime. A unique, antioxidant-rich choice. | $2.29 |
| Blackberry Basil Infusion | Infused water with blackberry and fresh basil. Subtle and refreshing. | $2.29 |
| Fountain Drink | Standard fountain sodas from their beverage station. | $2.29 |
| Smartwater | Vapor-distilled still water. | $1.99 |
| Vitamin Water | Various flavors available. | $1.99 |
| Vitamin Water Zero Squeezed | Zero-calorie Vitamin Water with lemon flavor. | $1.99 |
| Vitamin Water Zero Rise | Zero-calorie Vitamin Water with orange flavor. | $1.99 |
| Honest Tea Honey Green | Lightly sweetened green tea with honey. A natural, lower-sugar option. | $1.99 |
| Honest Tea Pomegranate Blue Herbal | Caffeine-free herbal tea with pomegranate and blueberry. | $1.99 |
⚠️ Drink options and prices may vary by location.
Chips & Bread
These are the little add-ons that make a good meal even better. I always grab the French Baguette Bread — it’s warm, crusty, and perfect for dipping into soup. At $0.69, it’s basically a steal.
| Menu Item | Description | Price |
|---|---|---|
| French Baguette Bread | Freshly baked French baguette roll. The cheapest item on the menu and one of the most satisfying. | $0.69 |
| Miss Vickie’s Smokehouse BBQ Chips | Bold, smoky kettle chips — a great side pairing. | $0.89 |
| Miss Vickie’s Sea Salt & Vinegar Chips | Tangy, crispy kettle chips for those who like a sharp flavor. | $0.89 |
| Baked Lays | Classic baked potato chips for a lighter snack option. | $0.89 |
⚠️ Prices may vary by location. Always check your local Café Zupas or their official app for the most current prices.
Café Zupas Prices Compared to Competitors
Now here’s the thing — when I first started going to Zupas, I genuinely wasn’t sure how it compared price-wise to other fast-casual spots. After digging into the numbers, I was pleasantly surprised. Here’s how they stack up:
| Restaurant | Avg. Soup/Salad Price | Avg. Combo Meal Price | Value Rating |
|---|---|---|---|
| Café Zupas | $4.89–$6.39 | $9.99 | ⭐⭐⭐⭐⭐ |
| Panera Bread | $6.99–$9.49 | $12.99–$14.99 | ⭐⭐⭐ |
| Sweetgreen | $10.95–$14.95 | $13–$16 | ⭐⭐⭐ |
| Jason’s Deli | $7.99–$11.99 | $11.99–$13.99 | ⭐⭐⭐⭐ |
Honestly? Zupas wins this comparison pretty convincingly. You’re getting food that feels closer to the Sweetgreen or upscale-deli tier, but at prices that are actually closer to Panera — sometimes even less. For fresh, scratch-made food, that’s a genuinely strong value proposition.
Most Popular Items at Café Zupas
If I had to recommend just a handful of things to someone walking into Zupas for the first time, here’s what I’d tell them:
- Turkey Bacon Avocado Sandwich ($6.49) — Hands down the most talked-about item on the menu. The Café Zupas sauce is the magic ingredient, and nobody’s telling you what’s in it.
- Wisconsin Cauliflower Soup ($4.89) — Creamy, cheesy, and surprisingly addictive. One of the bestsellers year after year.
- Strawberry Harvest Salad ($6.39) — Fresh strawberries, candied pecans, Fontina cheese, and champagne vinaigrette. It’s the salad that made me stop thinking salads were boring.
- Try 2 Combo ($9.99) — The best value on the menu. Two items, a baguette roll, and a chocolate-dipped strawberry. Always my starting point for recommendations.
- Mediterranean Protein Bowl ($7.49) — If you haven’t tried this yet, put it on your list. It’s fresh, filling, and genuinely delicious.
- Lobster Bisque ($4.89) — For a fast-casual restaurant to do lobster bisque this well is honestly impressive. Treat yourself.
- Caramel Rockslide Brownie ($3.39) — I don’t always get dessert, but when I do at Zupas, it’s usually this.
Café Zupas Nutrition Information
One of the things I appreciate about Zupas is that eating there doesn’t have to mean blowing your calorie budget. There are plenty of lighter options that still taste great, and they make it easy to find nutritional information on their website and app.
| Menu Item | Approx. Calories | Protein | Notes |
|---|---|---|---|
| Tomato Basil Soup (half) | ~260 cal | ~6g | One of the lightest soups |
| Strawberry Harvest Salad | ~380 cal | ~28g | With chicken |
| Wisconsin Cauliflower Soup (half) | ~310 cal | ~10g | Vegetarian |
| Turkey Bacon Avocado Sandwich | ~550 cal | ~38g | Satisfying and filling |
| Mediterranean Protein Bowl | ~490 cal | ~42g | High-protein option |
| Kids Combo | ~400–500 cal | varies | Varies by selection |
| Chocolate-Dipped Strawberry | ~80 cal | ~0g | Can’t skip it |
For the full, detailed nutrition breakdown — including allergen info — I’d recommend checking out the official Café Zupas website or downloading their app. They’ve got a really thorough nutritional guide there.
Café Zupas Secret Menu
Café Zupas doesn’t have a publicly advertised secret menu in the traditional sense, but there are a few things regulars swear by that aren’t on the board.
The Soup Mix Hack: You can ask to mix two soups together in one bowl. My favorite combo? Half Tomato Basil, half Wisconsin Cauliflower. It creates this rich, creamy tomato-cauliflower blend that’s honestly better than either one alone.
Custom Bowl Builds: The “Build Your Own” option gives you a lot of flexibility — swap proteins between salads and bowls, add extra toppings, or go half-and-half on bases. The staff is generally pretty accommodating if you ask nicely.
Extra Chocolate Strawberry: Yep, you can add extra chocolate-dipped strawberries for $0.99 each. I’ve done it. No regrets.
Café Zupas Deals, Discounts & Rewards 2026
Now here’s what I love — Café Zupas actually rewards loyalty, and the perks are worth paying attention to.
- Café Zupas Rewards Program: Download the Café Zupas app and sign up for their rewards program. You earn points on every eligible purchase and can redeem them for free menu items. It’s straightforward and genuinely useful if you’re a regular.
- Birthday Reward: Café Zupas sends members a free birthday gift through the app. Worth signing up for alone if you’re a dessert person.
- App-Exclusive Deals: The app occasionally rolls out limited-time promotions and exclusive deals you won’t find anywhere else. I check it before pretty much every order now.
- Delivery Deals: If you order through DoorDash or Uber Eats, keep an eye out for platform-specific promos. Fees typically range from $0 to $4.99 for orders over $20, depending on your location.
- No senior or student discounts are widely advertised at Café Zupas at this time, but it’s always worth asking at your local location — policies can vary.
How to Order at Café Zupas
Getting your Zupas order right isn’t complicated, but there are a few ways to do it:
- Dine-in: Walk in, order at the counter, and find a seat. The setup is fast and easy. Some locations have a warm, casual ambiance worth sitting in for.
- Online ordering: Head to cafezupas.com to place an order for pickup. Easy, fast, and you can customize everything without feeling rushed.
- Café Zupas App: Download it from the App Store or Google Play. Order ahead, earn rewards points, pay with Apple Pay or Google Pay, and track your order in real time.
- Curbside pickup: Available at most locations through the app. Pull up, pop your trunk, done.
- Delivery: Available through DoorDash, Uber Eats, and Grubhub depending on your location. Enter your ZIP code on their site to check availability.
- Catering: Group trays are available for offices, events, and parties. Check the catering section of their website for tray sizes and pricing.
Pro Tips for Dining at Café Zupas
After way too many visits (I’ve lost count at this point), here’s what I’ve learned:
- Always start with the Try 2 Combo if you’re new. It’s the best way to explore the menu without overcommitting, and it comes with the baguette roll and chocolate strawberry already built in.
- Ask to sample soups before you order. Zupas openly encourages this — they’ll give you a small taste of any soup so you can decide. Take advantage of it.
- Mix your soups — ask for half-and-half when you order a soup. The Tomato Basil + Wisconsin Cauliflower combo is something I genuinely look forward to.
- Download the app before your first visit so you’re already earning rewards points from day one. The sign-up is quick.
- Check the seasonal menu — Café Zupas rotates limited-time items throughout the year. Some of my absolute favorites have been seasonal specials that I now anxiously wait for each year.
- Order the baguette add-on if you’re getting soup — at $0.69, it’s basically free, and warm crusty bread with creamy soup is one of life’s simple pleasures.
Conclusion
The Café Zupas menu with prices 2026 covers a lot of ground — from $0.69 baguette rolls to a fully loaded Try 2 Combo for $9.99. What I keep coming back to is how much thought goes into each item. This isn’t a place that’s just slapping ingredients together and calling it fresh. The soups, salads, sandwiches, and protein bowls all feel like they were actually designed by someone who cares about food.
If you haven’t been yet, do yourself a favor and go try the Try 2 Combo with the Wisconsin Cauliflower Soup and Turkey Bacon Avocado Sandwich. That’s my standing recommendation, and I’ve given it out more times than I can count.
And if you’re already a Zupas regular — download the app if you haven’t, start stacking those rewards points, and never leave without the chocolate strawberry. Some things in life are non-negotiable.
Have you tried Café Zupas lately? Drop your favorite order in the comments below — I’m always looking for new combinations to add to my rotation!
FAQ
What is the Zupas menu with prices for 2026?
The Café Zupas menu with prices 2026 ranges from $0.69 for French Baguette Bread to $9.99 for the Try 2 Combo. Soups are $4.89, salads are mostly $6.39 (Thai Steak is $7.39), sandwiches run $6.49–$7.49, and protein bowls are $7.49–$8.49. The average item costs about $4.89, making it one of the more affordable fresh fast-casual options in the US.
Is Café Zupas expensive?
Not really — at least not for what you’re getting. Zupas is actually cheaper than 79% of restaurant chains tracked nationally, with an average item price of $4.89. A complete meal with the Try 2 Combo runs $9.99, which is noticeably less than comparable options at Panera Bread or Sweetgreen.
What is the most popular item at Café Zupas?
The Turkey Bacon Avocado Sandwich is widely considered the fan favorite, but the Wisconsin Cauliflower Soup, Strawberry Harvest Salad, and Try 2 Combo are all consistently mentioned as must-tries. The Mediterranean Protein Bowl has been gaining serious traction with health-conscious regulars too.
Does Café Zupas have a kids menu?
Yes! The Kids Combo is $4.99 and includes a smaller portion of a soup, salad, or sandwich along with a French baguette roll and a Belgian chocolate-dipped strawberry. Kids tend to love the strawberry at the end — honestly, so do most adults.
What time does Café Zupas open and close?
Most Café Zupas locations open at 10:30 AM or 11:00 AM and close between 9:00 PM and 10:00 PM, depending on the day and location. Weekend hours may vary slightly. I always recommend checking your specific location on their website or app before heading out, especially on holidays.
Does Café Zupas have an app or loyalty rewards?
Yes — they have both. The Café Zupas app is available on iOS and Android. You can use it to order ahead, earn rewards points on purchases, redeem points for free items, get a birthday gift, and pay with Apple Pay or Google Pay. If you’re going more than once, the rewards program is genuinely worth using.
Does Café Zupas offer delivery?
Yes, delivery is available through DoorDash, Uber Eats, and Grubhub depending on your area. Delivery fees typically range from $0 to $4.99 for orders over $20. You can also order directly through the Café Zupas website or app for pickup and curbside options at most locations.
Are there healthy options on the Café Zupas menu?
Absolutely. Many items are under 400 calories, including the Tomato Basil Soup (~260 cal per half serving) and the Strawberry Harvest Salad (~380 cal). The protein bowls are great for high-protein, balanced meals. Café Zupas also caters to gluten-friendly, vegetarian, and vegan diets — their website has a full nutritional and allergen guide.