The CAVA menu with prices 2026 covers everything from build-your-own bowls and pitas to signature creations, sides, drinks, and desserts. I’ve put together this guide so you can see exactly what every item costs before you walk into a CAVA, scan the line, or pull up the app.
Here’s what you’ll find inside:
- The full CAVA menu broken down by category
- Updated 2026 prices for every item
- Calories and key nutrition info on the bestsellers
- The most popular bowls and what’s actually worth ordering
- Secret menu picks, deals, and pro tips I personally use
I’ve been hooked on CAVA since the first time a coworker dragged me to one for a “quick lunch.” That quick lunch turned into a weekly habit, and I’ve probably tried every protein, every dip, and most of the curated bowls at this point. So this guide isn’t just a price sheet — it’s the breakdown I wish someone had handed me on my first visit.
Table of Contents
CAVA Menu Overview
CAVA is a fast-casual Mediterranean chain that started as a single sit-down restaurant in Rockville, Maryland, before exploding into a national brand. Today there are more than 440 locations across 26 states, and Texas alone has over 70 of them. The chain was founded by three childhood friends — Brett Schulman, Dimitri Moshovitis, and Ike Grigoropoulos — who wanted to bring fresh, bold Greek and Mediterranean flavors to the fast-casual world.
What makes CAVA different from your average lunch spot is the build-your-own format. You start with a base, pick a protein, layer on dips and toppings, then finish with a dressing. The result is a bowl, salad, or pita that’s truly yours — and according to CAVA, there are over 17 billion possible combinations on the menu.
Now here’s the thing about pricing. CAVA isn’t the cheapest option around, but it’s not premium either — I’d put it firmly in the mid-range fast-casual category, right next to Sweetgreen and a step above Chipotle. Most full meals land between $12 and $18 depending on your protein and add-ons, and you can usually feed yourself well for under $20 with a drink.
The vibe in stores is clean and modern — open kitchens, the smell of grilled meats and warm pita, and lines that move surprisingly fast. Trust me on this one: even when it looks packed, you’ll be ordering within five minutes.
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
CAVA Full Menu With Prices (May 2026)
This is the heart of the guide. I’ve broken every category down with descriptions and updated 2026 prices. CAVA pricing shifts a bit by region (urban locations tend to run higher), so think of these as the national average.
Curated Bowls
The curated bowls are CAVA’s chef-built combos — the safe, can’t-go-wrong picks if you don’t feel like building your own. Honestly, these are what I order on busy days when I just want something solid without thinking too hard.
| Menu Item | Description | Price |
|---|---|---|
| Harissa Avocado Bowl | Harissa honey chicken, Crazy Feta®, hummus, avocado, fire-roasted corn, cucumber, feta, pickled onions, basmati rice, Super Greens, harissa vinaigrette | $13.49 |
| Greek Chicken Bowl | Grilled chicken, hummus, tzatziki, pickled onions, tomato + onion, cucumber, feta, arugula, brown rice, Greek vinaigrette | $12.99 |
| Steak + Harissa Bowl | Grilled steak, Crazy Feta®, red pepper hummus, tomato + onion, cucumber, feta, sumac slaw, brown rice, Super Greens, harissa vinaigrette | $14.99 |
| Spicy Lamb + Avocado Bowl | Spicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, cucumber, tomato + onion, Super Greens, lentils, lemon herb tahini | $14.49 |
| Falafel Crunch Bowl | Falafel, roasted veggies, hummus, Crazy Feta®, cucumber, sumac slaw, romaine, pickled onions, tomato + onion, pita crisps, rice, lentils, skhug | $12.49 |
| Greek Salad Bowl | Grilled chicken, tzatziki, hummus, feta, tomato + onion, cucumber, olives, romaine, arugula, Greek vinaigrette | $12.99 |
| Salmon + Strawberry Bowl | Glazed salmon, tzatziki, red pepper hummus, cucumber, feta, tomato + onion, sumac slaw, brown rice, spinach, strawberry sesame dressing | $15.49 |
| Salmon Avocado Bowl | Glazed salmon, Crazy Feta®, hummus, fire-roasted corn, tomato + onion, cucumber, rice, arugula, yogurt dill dressing | $15.49 |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Here’s what I love about this section: every bowl has a personality. The Harissa Avocado is the spicy crowd-pleaser. The Greek Chicken is the safe Tuesday-lunch option. And the Spicy Lamb + Avocado? That’s the one I order when I want to actually impress my taste buds.
Build Your Own Bowl, Salad, or Pita
This is where CAVA really shines. You pick a base, a main, dips, toppings, and dressings — and the price is built around your protein. I usually go this route when I’m in a “treat myself” mood and want extra avocado on everything.
| Menu Item | Description | Price |
|---|---|---|
| Build Your Own — Grilled Chicken | Pick your base, dips, toppings, and dressing with grilled chicken | $11.99 |
| Build Your Own — Harissa Honey Chicken | Same builder with sweet-and-spicy honey-glazed chicken | $12.49 |
| Build Your Own — Grilled Steak | Tender grilled steak (a small premium upcharge) | $13.99 |
| Build Your Own — Spicy Lamb Meatballs | Bold, herby lamb meatballs as your protein | $13.49 |
| Build Your Own — Falafel | Crispy, herb-packed falafel for a vegan-friendly base | $11.49 |
| Build Your Own — Roasted Vegetables | All-veggie protein swap | $10.99 |
| Build Your Own — Glazed Salmon | Premium protein add (limited availability by location) | $14.99 |
| Half + Half Protein | Combine any two proteins at no extra cost | Same as higher protein |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Pro tip: every “build your own” includes unlimited toppings, so don’t be shy. I always load mine up with extra cucumber, pickled onions, and tomato + onion at no extra cost.
CAVA Pitas
Pitas are the underrated part of the menu in my opinion. They’re made with sprouted grain pita, soft and chewy, and they hold a ridiculous amount of filling without falling apart. Perfect for eating on the go.
| Menu Item | Description | Price |
|---|---|---|
| Greek Chicken Pita | Grilled chicken, tzatziki, hummus, feta, tomato + onion, cucumber, romaine, Greek vinaigrette in warm pita | $11.99 |
| Steak + Harissa Pita | Grilled steak, Crazy Feta®, red pepper hummus, pickled onions, feta, pickles, romaine, garlic dressing, Greek vinaigrette | $13.99 |
| Harissa Avocado Pita | Harissa honey chicken, Crazy Feta®, avocado, pickles, corn, feta, pickled onions, harissa vinaigrette | $12.99 |
| Falafel Pita | Crispy falafel, hummus, roasted eggplant dip, pickles, sumac slaw, garlic dressing | $10.99 |
| Spicy Lamb Pita | Spicy lamb meatballs with your choice of toppings, all wrapped up | $13.49 |
| Build Your Own Pita | Pick your protein, dips, toppings, and dressing in a fresh pita | From $10.99 |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Sides, Dips & Spreads
Now here’s where I always overspend. Once I’ve added a side of pita chips with Crazy Feta, my $13 bowl turns into an $18 lunch real quick. Worth it though.
| Menu Item | Description | Price |
|---|---|---|
| Side Pita | Fluffy, chewy sprouted-grain pita, served warm | $1.49 |
| Side Pita Chips | Pita cut and fried into deliciously dippable, chewy bites | $1.99 |
| Cinnamon Sugar Pita Chips | Sprouted grain chips dusted with cinnamon, sugar, and cardamom — served with honey | $2.49 |
| Sour Cream + Onion Pita Chips | Pita chips with a Mediterranean sour cream and onion seasoning blend | $2.49 |
| Crazy Feta® (side) | Whipped feta with jalapeño, onion, and olive oil — CAVA’s signature spread | $3.49 |
| Hummus (side) | Classic chickpea, tahini, lemon, garlic blend | $2.99 |
| Red Pepper Hummus (side) | Roasted red pepper twist on the classic | $3.29 |
| Tzatziki (side) | Cool, herby Greek yogurt and cucumber dip | $2.99 |
| Harissa (side) | Fiery, tomato-forward, full of warm spices | $2.99 |
| Roasted Eggplant Dip (side) | Smoky, savory, and creamy | $3.29 |
| Skhug (side) | Spicy green chili herb sauce — adds serious kick | $1.99 |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Kids Meal Menu
If you’ve got little ones, the kids menu is one of the best deals in fast-casual right now. It’s a half-portion build-your-own with all the customization adults get.
| Menu Item | Description | Price |
|---|---|---|
| Kids Build-Your-Own Meal | Half-serving of one main + grain, one dip, one dressing, up to 3 toppings, choice of 3 pita chips or ¼ pita, plus a small juice or milk | $7.49 |
| Kids Apple Juice (Honest Kids) | Organic, no sugar added | Included |
| Kids Organic 1% Milk | Small carton | Included |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Drinks Menu
CAVA’s drinks are honestly underrated. They make most of their juices and lemonades in-house, and the flavors are way more interesting than your typical soda fountain.
| Menu Item | Description | Price |
|---|---|---|
| Tangerine + Aleppo | Sweet and tangy juice with tangerine and Aleppo-style pepper kick | $4.49 |
| Blueberry + Lavender | Made in-house from a purée of fresh blueberries and lavender — sweet, floral, refreshing | $4.49 |
| Cucumber Mint Lime | Sweet, cooling, balanced with fresh lime juice | $4.49 |
| Pineapple Apple Mint | In-house juice with pineapple, apple cider, fresh mint, and lime | $4.49 |
| Fresh Lemonade | House-made, sweet, and refreshing | $3.99 |
| Jasmine Green Tea | Iced green tea with a hint of floral notes, brewed in-house | $3.49 |
| Iced Black Tea | Unsweetened, smooth, brewed in-house | $3.49 |
| Maine Root Fountain Soda | Selection of Maine Root sodas | $2.99 |
| Sparkling Lemon Water | Light, fizzy, refreshing | $3.49 |
| Sparkling Half Tea, Half Lemon | Half iced tea, half sparkling lemon water | $3.49 |
| Open Water Still | Bottled still water | $2.49 |
| Open Water Sparkling | Bottled sparkling water | $2.99 |
| Spindrift Sparkling Water | Real fruit sparkling water | $3.29 |
| Honest Kids Apple Juice | Organic, no sugar added | $1.99 |
| Organic 1% Milk | Small carton | $1.99 |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Desserts
CAVA keeps the dessert section short and sweet — three items, all from socially responsible bakeries. My personal favorite? The Greyston Blondie. It tastes like it just came out of the oven.
| Menu Item | Description | Price |
|---|---|---|
| Salted Chocolate Chip Oat Cookie | Soft, chewy mix of oatmeal and chocolate chip, made with Whisked (a DC women-owned bakery) | $2.99 |
| Greyston Blondie | Super soft, almost-gooey blondie handcrafted by Greyston Bakery (a B Corp) | $3.49 |
| Greyston Brownie | Rich, fudgy chocolate brownie from the same bakery | $3.49 |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Seasonal & Limited-Time Items
CAVA loves dropping seasonal collabs and limited-time bowls. In 2026, they’ve already released collaboration bowls with college basketball stars and rotating seasonal proteins. These usually sit around the same price as a full curated bowl.
| Menu Item | Description | Price |
|---|---|---|
| Clix Chicken Shawarma Bowl | Limited-time gamer collab — chicken shawarma, brown rice, greens, pita crisps, avocado, fiery broccoli, fire-roasted corn, tzatziki, hummus, yogurt dill + garlic dressing | $14.49 |
| Spicy Lamb Avocado Bowl (seasonal versions) | Rotating seasonal flavor profiles | $14.49 |
| Athlete Collab Bowls | Rotating collaboration bowls (recent ones featured college basketball stars) | $13.99–$14.99 |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Catering Menu
If you’re feeding an office or hosting an event, CAVA catering is a strong pick. The Group Bowl Bar is by far the most popular option — basically a build-your-own setup for everyone.
| Menu Item | Description | Price |
|---|---|---|
| Group Bowl Bar (10 people) | Bases, proteins, dips, toppings, dressings — guests build their own | Starting around $130 |
| Pita Pack (10 sandwiches) | 10 curated pitas, with option to add up to 5 more | Starting around $121 |
| Individual Catered Bowls | Pre-built individual bowls, 10-order minimum | $13.99–$15.99 each |
| Pita Chips & Dip Trio | Pita chips with three signature dips | Around $24.99 |
| Catering Dessert Tray | Mix of cookies, blondies, and brownies | Around $24.99 |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
CAVA Prices Compared to Competitors
I get asked this a lot — is CAVA actually a good deal compared to the other fast-casual options? Here’s how it stacks up against the chains people compare it to most.
| Restaurant | Avg. Bowl Price | Avg. Meal Price (with drink) | Value Rating |
|---|---|---|---|
| CAVA | $12.99 | $16.99 | ★★★★☆ |
| Sweetgreen | $14.49 | $19.99 | ★★★☆☆ |
| Chipotle | $11.49 | $14.99 | ★★★★☆ |
| Roti | $12.99 | $17.49 | ★★★★☆ |
| Cava Catering (per person) | $13.00 | n/a | ★★★★☆ |
⚠️ Prices may vary by location. Always check your local CAVA or their official app for the most current prices.
Here’s my honest take: CAVA gives you more food and more flavor variety than Sweetgreen at a lower price, and while Chipotle is a few dollars cheaper, you don’t get the same quality of dips, dressings, or bowl construction. For what you’re getting — fresh proteins, house-made dips, unlimited toppings — I think CAVA is one of the best values in the fast-casual game right now.
Most Popular Items at CAVA
These are the items that fans (myself included) keep coming back for. If you’re new to CAVA and don’t know where to start, just pick from this list:
- Harissa Avocado Bowl ($13.49) — Hands down the most ordered bowl in the whole chain. The harissa honey chicken with creamy avocado is the move. I get this at least twice a month.
- Spicy Lamb + Avocado Bowl ($14.49) — If you want bold, this is it. The lamb meatballs are seasoned perfectly and the lemon herb tahini ties everything together.
- Chicken + Rice Bowl (Build Your Own, ~$11.99) — The reliable everyday order. Grilled chicken, basmati rice, hummus, tzatziki — done.
- Falafel Crunch Bowl ($12.49) — The best vegetarian pick on the menu. The pita crisps in this bowl add the perfect crunch.
- Greek Chicken Bowl ($12.99) — Simple, clean, classic Mediterranean flavors. Great for first-timers.
- Steak + Harissa Bowl ($14.99) — The premium pick. Trust me, the grilled steak with harissa hits different.
- Crazy Feta® (side, $3.49) — Not a meal, but I refuse to leave without it. Whipped feta with jalapeño is dangerously good.
CAVA Nutrition Information
CAVA’s whole brand is built on healthy eating, and they make it really easy to track macros. Most full bowls range between 500 and 850 calories, and proteins generally pack 30–45g per serving. Here’s a quick snapshot of what the popular items look like:
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Avocado Bowl | 750 | 36g | 65g | 33g |
| Greek Chicken Bowl | 590 | 38g | 48g | 22g |
| Spicy Lamb + Avocado Bowl | 720 | 34g | 60g | 35g |
| Falafel Crunch Bowl | 810 | 22g | 95g | 38g |
| Steak + Harissa Bowl | 680 | 35g | 55g | 30g |
| SuperGreens + Grilled Chicken | 480 | 33g | 22g | 18g |
| Keto Greens + Steak Bowl | 615 | 32g | 12g | 42g |
| Salted Chocolate Chip Oat Cookie | 340 | 4g | 42g | 18g |
| Greyston Blondie | 450 | 5g | 56g | 22g |
For full official nutrition info — including allergen guides — the CAVA app and cava.com/menu have a built-in calorie and macro calculator that updates as you build your bowl. I use it every time I’m tracking macros.
CAVA Secret Menu
Yep, CAVA has a secret menu — sort of. These aren’t officially listed but the staff will absolutely make them for you if you know how to ask:
- CAVA Nachos — Pita chips topped with your protein of choice, tzatziki, Crazy Feta, and toppings like tomato, onion, and feta. Order this and you’ll feel like an insider.
- Roasted Veggie Power Bowl — Brown rice, spinach, tomato, cabbage, red pepper hummus, roasted eggplant dip, grilled chicken, and seasonal veggies. A staff favorite.
- The Free Cucumber Mint Water Hack — Skip the drink and ask for cucumber mint water — it’s free and refreshing.
- Double Avocado on Harissa Avocado Bowl — Order the harissa avocado bowl and ask for an extra scoop of avocado at no charge (this works at most locations).
- Half-and-Half Protein — Can’t decide between chicken and lamb? Get both. No extra cost.
CAVA Deals, Discounts & Rewards 2026
Here’s where you can save real money. CAVA has gotten serious about loyalty in 2026.
- CAVA Rewards (Free) — Sign up via the CAVA app or website. You earn points on every purchase that redeem for free dips, free bowls, and discounts.
- Free Bowl Birthday Reward — Sign up and get a free bowl during your birthday month.
- App-Exclusive LTOs — Many seasonal collabs (like the Clix and athlete bowls) are app-only.
- First-Time App Discount — New app users often get $5 off their first order.
- New Location Free Bowl Week — When CAVA opens a new location, they often hand out free bowls in the first week. Worth following them on social.
- Corporate Catering Deals — Catering doesn’t come with stacked discounts often, but pricing per person is competitive.
- No specific student/senior discount is officially advertised — but rewards points hit harder than any age-based discount, in my experience.
How to Order at CAVA
CAVA gives you a few different ways to order, and each has its perks:
- In-Store — Walk up the line and customize as you go. Best for first-timers who want to see the ingredients.
- CAVA App (iOS & Android) — My personal favorite. You earn rewards, save your favorite bowls, and avoid the line.
- CAVA Website (cava.com) — Order ahead for pickup or delivery.
- Drive-Thru / Drive-Up Pickup — Available at select locations.
- Third-Party Delivery — Uber Eats, DoorDash, and Grubhub all carry CAVA, but expect a small markup on those platforms.
- Catering — Order through the dedicated catering portal at least 24 hours in advance for groups of 10+.
Quick tip: ordering through the CAVA app is almost always the cheapest route. Third-party delivery apps usually add 15–25% in markups and fees.
Pro Tips for Dining at CAVA
After dozens of visits, here’s what I’ve learned the hard way:
- Take advantage of unlimited toppings. Pile on the cucumber, pickled onions, tomato + onion, and sumac slaw. Don’t pay for a side salad when you can stuff your bowl.
- Order three dips for the price of one bowl. Every bowl includes up to three dips and spreads at no extra charge — most people only pick one. Use them all.
- Add a side pita to “stretch” your bowl. A $1.49 side pita lets you scoop the rest of your bowl into a makeshift pita sandwich. Two meals for the price of one.
- Half-and-half your protein. Want both chicken and lamb? Just ask. No upcharge at most locations.
- Use the app’s nutrition tracker. Before you commit to your bowl, check the macros — small swaps (skipping the rice, swapping greens) can drop your meal by 200+ calories.
- Skip the drink, ask for cucumber mint water. It’s free, hydrating, and honestly tastier than half the bottled options.
Conclusion
That’s the full CAVA menu with prices 2026 — every bowl, pita, side, dip, drink, and dessert in one place. Whether you’re meal-prepping for the week, catering an office lunch, or just trying to figure out what to order before you walk in, this guide should have you covered.
What I love most about CAVA is how flexible the menu is. You can eat clean, eat heavy, eat vegan, or eat keto — and somehow it all tastes great. And for the price you’re paying compared to other fast-casual chains, it’s genuinely one of the best deals out there if you know how to order.
Have you tried CAVA lately? Drop your favorite bowl combo in the comments — I’m always looking for new builds to try. And if you’ve got a secret menu hack I haven’t covered, definitely share it.
FAQs
What is the most popular item at CAVA?
The Harissa Avocado Bowl is hands down the most ordered item at CAVA. It combines harissa honey chicken with creamy avocado, Crazy Feta®, hummus, and basmati rice for around $13.49. The Spicy Lamb + Avocado Bowl is a close second.
Does CAVA have a kids menu?
Yes. The kids meal is a build-your-own with a half-portion of one protein + grain, one dip, one dressing, up to three toppings, your choice of pita chips or a quarter pita, and a small juice or milk. It’s priced around $7.49.
Is CAVA expensive?
CAVA is mid-range fast-casual. Most full meals land between $12 and $18 — slightly more than Chipotle but cheaper than Sweetgreen. If you build your own bowl with chicken or falafel, you can comfortably eat for under $13. Premium proteins like steak and salmon push the price up by a couple bucks.
What time does CAVA open and close?
Most CAVA locations are open from 10:30 AM to 10:00 PM, seven days a week. Hours vary by city and shopping center, so I always recommend checking the locator on cava.com or the CAVA app before heading out.
Does CAVA have an app or loyalty rewards?
Yes. The CAVA app (free on iOS and Android) runs the full loyalty program. Every dollar earns points that redeem for free dips, free bowls, and seasonal discounts. New users often get a first-order discount, and members get a free bowl during their birthday month.
Is the CAVA menu with prices 2026 the same at every location?
Not exactly. The CAVA menu with prices 2026 stays consistent in terms of menu items, but actual prices vary by region. Urban and high-cost-of-living markets (NYC, DC, LA, San Francisco) tend to run $1–$2 higher per bowl than smaller markets. Always confirm with your local CAVA or the app for exact pricing.
Are CAVA bowls healthy?
Yes — most CAVA bowls fall between 500 and 850 calories with 30–45g of protein. You can build very low-calorie bowls (around 400 calories) by choosing greens as your base, lean proteins like grilled chicken, and lighter dressings. The nutrition tracker in the CAVA app gives you exact macros before you order.
Does CAVA have vegan and gluten-free options?
Yes to both. Falafel, roasted veggies, hummus, harissa, and roasted eggplant dip are all vegan-friendly. For gluten-free, skip the pita and pita chips — most bases (greens, rice, lentils), proteins, dips, and toppings are naturally gluten-free. Just let the staff know so they can change gloves to avoid cross-contamination.