The Subway menu with prices in 2026 covers everything from classic 6-inch subs and hearty footlongs to protein bowls, breakfast sandwiches, wraps, salads, and sweet cookies — all starting as low as $3.99. Whether you’re a longtime Subway fan or just curious about the latest prices before you walk in, you’re in the right place.
Here’s what I’ve got covered in this guide:
- Every Subway menu category with full price tables
- Price range overview (budget picks to premium builds)
- The hottest deals and rewards in 2026
- Popular items and secret menu hacks
- Nutrition info for health-conscious eaters
- FAQs that real customers are searching for
I’ll be honest — Subway has been one of my go-to spots for years. Something about standing at that counter, pointing at the veggies I want, and watching my sub come together just hits different. When I first moved out on my own, Subway was basically my meal plan. I’d grab a footlong, split it for lunch and dinner, and still have cash left over. These days I’m a little more adventurous with the menu, so I figured it was time to put together the most complete Subway menu guide out there. Let’s get into it.
Table of Contents
Subway Menu Overview
Subway got its start back in 1965 when a 17-year-old named Fred DeLuca teamed up with family friend Dr. Peter Buck to open a small sandwich shop in Bridgeport, Connecticut. The original name? “Pete’s Super Submarines.” The goal was simple — serve affordable, made-to-order sandwiches to help Fred pay for college. By 1974, they had 16 locations across Connecticut and made the switch to the name “Subway.” The rest, as they say, is history.
Today, Subway is one of the world’s largest restaurant brands, with nearly 37,000 locations globally. In 2023, the chain was acquired by Roark Capital, ushering in a new era focused on modernizing the menu and delivering more value. In 2026, that push for value is very real — they’ve launched Protein Pockets for $3.99, a Sub of the Day deal for $4.99, and a whole new MVP Rewards program.
What makes Subway stand out is the customization. You pick your bread, your protein, your cheese, your veggies, your sauces — nobody’s handing you a pre-packed sandwich here. Price-wise, Subway sits firmly in the budget-to-mid-range category. A 6-inch starts around $5.79, a footlong runs $8.99 and up, and if you’re watching your wallet, the value deals can get you eating for under $5. I’d say it’s one of the best values in fast food when you know what to order.
Subway Full Menu With Current Prices (April 2026)
This is the section you came for. I’ve broken down every category with current 2026 prices based on the latest info from Subway’s official channels. Keep in mind prices can vary by location, so always double-check with your local Subway or the app.
Protein Pockets
These are new to 2026 and honestly, I’m obsessed with them. Protein Pockets are wrapped in a soft tortilla with a toasty wheat flavor, packed with 20+ grams of protein, fresh veggies, and bold sauces — all for under $4. They’re the perfect grab-and-go option when you need something quick without breaking the bank.
| Menu Item | Description | Price |
|---|---|---|
| Turkey Protein Pocket | Oven-roasted turkey, fresh veggies, and your choice of sauce | $3.99 |
| Chicken Protein Pocket | Tender rotisserie-style chicken, hand-chopped veggies, bold sauce | $3.99 |
| B.M.T. Protein Pocket | Genoa salami, pepperoni, black forest ham in a soft tortilla pocket | $3.99 |
| Steak Protein Pocket | Seasoned steak strips, veggies, and chipotle or ranch sauce | $3.99 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Classic Subs (6-inch & Footlong)
Now here’s the thing — this is where Subway’s legacy lives. The classic subs are the ones that built the brand, and they’re still going strong. I grew up on the Meatball Marinara, and I still order it more often than I’d like to admit.
| Menu Item | Description | Price (6″) | Price (Footlong) |
|---|---|---|---|
| Meatball Marinara | Hearty meatballs in marinara sauce with melty cheese | $5.79 | $9.49 |
| B.L.T. | Crispy bacon, fresh lettuce, tomatoes — a timeless classic | $8.79 | $12.99 |
| Tuna | 100% wild-caught tuna blended with creamy mayo, topped with crisp veggies | $6.29 | $10.29 |
| Oven-Roasted Turkey | Tender turkey breast with your choice of fresh veggies and bread | $6.29 | $10.29 |
| Black Forest Ham | Smoky black forest ham layered with fresh toppings | $5.99 | $9.99 |
| Veggie Delite® | A rainbow of fresh vegetables on freshly baked bread | $5.49 | $8.99 |
| Cold Cut Combo | Turkey-based ham, salami, and bologna — a longtime fan favorite | $5.99 | $9.99 |
| Steak & Cheese | Warm steak strips topped with melty cheese and bold sauces | $7.49 | $11.99 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Subway Series Signature Subs
The Subway Series is where the magic gets turned up a notch. These are chef-crafted signature builds — no guesswork required. Every combo is pre-designed with the perfect ingredient pairing, and trust me on this one, they’re worth trying. I got the Philly last month and it slapped.
| Menu Item | Description | Price (6″) | Price (Footlong) |
|---|---|---|---|
| The Philly (#1) | Tender steak, peppers, onions, and melty American cheese | $7.29 | $11.99 |
| The Outlaw® (#2) | Brisket, pulled pork, smoked bacon, and BBQ sauce | $8.49 | $13.49 |
| The Monster™ (#3) | Steak, bacon, ham, pepperoni, salami, and melty cheese | $8.49 | $13.49 |
| Supreme Meats (#4) | Pepperoni, salami, black forest ham, and smoked provolone | $7.49 | $11.99 |
| Bella Mozza (#5) | Capicola, fresh mozzarella, and Italian dressing | $7.49 | $11.99 |
| The Boss (#6) | Steak, bacon, and chipotle sauce on a toasted sub | $8.49 | $13.49 |
| The MexiCali (#7) | Rotisserie chicken, guacamole, pico de gallo, and chipotle | $8.49 | $13.49 |
| Sweet Onion Teriyaki (#8) | Teriyaki-glazed chicken strips with sweet onion sauce | $7.29 | $11.49 |
| All-American Club (#9) | Turkey, ham, roast beef with American cheese and mustard | $7.79 | $12.49 |
| Chicken & Bacon Ranch Melt (#10) | All-white chicken, crispy bacon, Monterey cheddar, toasted | $8.49 | $13.49 |
| Spicy Italian (#11) | Salami, pepperoni, spicy peppers, and creamy sauces | $7.49 | $11.99 |
| Ultimate B.M.T.® (#12) | Salami, pepperoni, black forest ham with provolone | $8.49 | $13.49 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Protein Bowls (No Bread)
Here’s what I love about Subway’s protein bowls — they’ve got all the flavor of a footlong, zero bread. I started ordering these when I was cutting carbs, and honestly, I don’t always go back to the bread. They come packed with lettuce, spinach, cucumbers, olives, onions, tomatoes, and your protein of choice.
| Menu Item | Description | Price |
|---|---|---|
| Steak Philly Bowl | Bold seasoned steak, peppers, onions, and melty provolone | $13.49 |
| Chicken & Bacon Ranch Bowl | Juicy chicken, crispy bacon, ranch, Monterey cheddar | $13.49 |
| Sweet Onion Teriyaki Bowl | Teriyaki chicken, sweet onion sauce, fresh veggies | $11.49 |
| B.M.T. Bowl | Salami, pepperoni, ham, provolone, and all the fixings | $12.49 |
| Tuna Bowl | Creamy wild-caught tuna over a bed of crisp veggies | $10.39 |
| Turkey Breast Bowl | Oven-roasted turkey, fresh greens and veggies | $10.39 |
| The Beast Bowl | A protein powerhouse — multiple meats over a massive salad base | $15.49 |
| The Philly Bowl | Steak, peppers, cheese — all the Philly goodness, carb-free | $13.49 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Wraps
I remember the first time I tried a Subway wrap — I was in a rush and didn’t want to deal with bread getting soggy in my bag. It was the Spicy Italian wrap, and it held up perfectly through a 20-minute commute. The lavash wrap is soft, warm, and packs every bit of flavor the footlong does.
| Menu Item | Description | Price |
|---|---|---|
| Chicken & Bacon Ranch Wrap | Chicken, bacon, ranch, Monterey cheddar in a lavash shell | $13.49 |
| Spicy Italian Wrap | Salami, pepperoni, jalapeños — brings the heat | $13.79 |
| Sweet Onion Teriyaki Wrap | Teriyaki chicken, sweet onion sauce, crisp veggies | $12.79 |
| Veggie Delite® Wrap | Fresh veg, your choice of cheese and sauces | $12.29 |
| B.M.T. Wrap | Genoa salami, pepperoni, black forest ham in a soft lavash | $13.49 |
| Ultimate B.M.T.® Wrap | Full-flavored meaty wrap with provolone and sub vinaigrette | $13.79 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Breakfast Menu
Subway’s breakfast menu doesn’t get enough credit. I’ve been starting more mornings with a Bacon, Egg & Cheese on Italian herbs and cheese bread, and it gets me through the whole morning. Most locations serve breakfast until around 10:30–11:00 AM, so you’ve got to be an early bird.
| Menu Item | Description | Price (6″) | Price (Footlong) |
|---|---|---|---|
| Egg & Cheese | Fluffy scrambled egg and your choice of cheese on fresh bread | $3.75 | $5.50 |
| Bacon, Egg & Cheese | Crispy bacon, egg, and melty cheese — a morning staple | $3.75 | $5.50 |
| Black Forest Ham, Egg & Cheese | Smoky ham with egg and cheese on freshly baked bread | $3.75 | $5.50 |
| Steak, Egg & Cheese | Seasoned steak strips, fluffy egg, melty cheese | $4.50 | $6.00 |
| Sausage, Egg & Cheese | Classic sausage patty, egg, cheese — hearty and filling | $3.75 | $5.50 |
| Sunrise Subway Melt | A loaded breakfast melt with multiple proteins and egg | $4.50 | $6.00 |
| Breakfast B.M.T. Melt | Bacon, ham, sausage, egg, and cheese — the full package | $4.50 | $6.00 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Salads
Subway’s salads are basically a deconstructed sandwich — all the protein, all the veggies, none of the bread. They’re fresh, filling, and way more satisfying than your average fast food salad. I go for the Chicken & Bacon Ranch salad when I want something light but protein-packed.
| Menu Item | Description | Price |
|---|---|---|
| Chicken & Bacon Ranch Salad | Chicken, bacon, Monterey cheddar over crisp greens | $9.49 |
| Turkey Breast Salad | Oven-roasted turkey with a rainbow of fresh veggies | $8.49 |
| Tuna Salad | Creamy tuna blend over lettuce, spinach, and your fave toppings | $8.49 |
| B.M.T. Salad | Salami, pepperoni, ham over a crisp salad base | $9.49 |
| Veggie Delite® Salad | All veggies, all flavor — perfect for vegetarians | $6.99 |
| Steak & Cheese Salad | Warm seasoned steak with cheese over fresh greens | $9.99 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Kids’ Menu (Fresh Fit for Kids)
I’ve brought my niece to Subway a few times, and the kids’ menu makes it so easy. Mini subs, healthy sides, and a drink — it’s a balanced meal that she actually eats. Subway’s Fresh Fit for Kids options come in mini sub sizes and are designed with nutrition in mind.
| Menu Item | Description | Price |
|---|---|---|
| Mini Turkey Breast Sub | Tender oven-roasted turkey on a mini sub roll | $4.99 |
| Mini Black Forest Ham Sub | Smoky ham with fresh veggies on a mini sub | $4.99 |
| Mini Roast Beef Sub | Hearty roast beef on a soft mini roll | $5.49 |
| Mini Veggie Delite® Sub | Fresh veggies on a soft mini roll | $4.49 |
| Kids’ Apple Slices | Crisp, fresh apple slices — a healthy side | $0.99 |
| Kids’ Juice Box | Juice box included with kids’ meal combos | Included |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Snacks, Sides & Desserts
Now here’s the thing — I never leave a Subway without grabbing a cookie. Their chocolate chip cookies are baked fresh daily, and when they’re warm? It’s over. I’m not even a big dessert person, but those cookies have made a believer out of me.
| Menu Item | Description | Price |
|---|---|---|
| Chocolate Chip Cookie | Classic freshly baked cookie — warm and gooey | $1.09 |
| Oatmeal Raisin Cookie | Chewy, wholesome baked cookie | $1.09 |
| White Chip Macadamia Nut Cookie | Rich white chocolate and macadamia nut | $1.09 |
| Double Chocolate Cookie | Extra chocolatey for the serious dessert lovers | $1.09 |
| Footlong Cookie | A footlong-sized cookie — yes, it’s a thing | $3.99 |
| Lay’s Classic Chips | Crispy, salty, and perfect with any sub | $1.79 |
| Doritos Nacho Cheese | Bold nacho flavor, the perfect sidekick | $1.79 |
| SunChips Harvest Cheddar | A slightly healthier chip option with great flavor | $1.79 |
| Apple Slices | Fresh apple slices, a light and healthy side | $0.99 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Beverages & Drinks
Subway keeps it simple on drinks — they’ve got the classic fountain lineup through Coca-Cola products, plus bottled options. I always grab a water or an unsweetened iced tea when I’m keeping it light.
| Menu Item | Description | Price |
|---|---|---|
| Fountain Drink (Small) | Coca-Cola products — Coke, Sprite, Dr Pepper, etc. | $1.99 |
| Fountain Drink (Medium) | Same great options, bigger size | $2.29 |
| Fountain Drink (Large) | Go big or go home | $2.49 |
| Bottled Water | Standard 20 oz bottled water | $2.29 |
| Gatorade | Variety of flavors, great after a workout | $2.99 |
| Honest Tea | Bottled organic iced tea — lightly sweetened | $2.99 |
| Vitaminwater | Flavored, lightly sweetened vitamin-infused water | $2.99 |
| Coffee | Available at select locations | $1.99 |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Value Meals & Combos
Subway’s combo game is solid when you know where to look. A Sub of the Day is $4.99 for a 6-inch, and for $2 more you can add chips and a drink. That’s a full meal for under $7. The Meal of the Day bumps it up with a footlong option.
| Combo/Deal | What’s Included | Price |
|---|---|---|
| Sub of the Day (6″) | A rotating 6-inch sub — changes daily | $4.99 |
| Sub of the Day Meal | 6″ sub + chips or cookie + drink | $6.99 |
| Meal of the Day (Footlong) | Footlong sub + side + drink | $9.99 |
| Protein Pocket Meal | Protein Pocket + chips + drink | $6.99 |
| Footlong Combo | Any footlong + chips + drink (standard pricing) | $13.99+ |
⚠️ Prices may vary by location. Always check your local Subway or their official app for the most current prices.
Catering Options
Subway catering is underrated for office parties, game days, and group lunches. I’ve ordered a sandwich platter for a work meeting before, and it went over way better than the pizza we usually get. Platters start around $7 per person, which is honestly a steal.
| Catering Option | Description | Price (Approx.) |
|---|---|---|
| Sub Platter (Small – 10 subs) | 10 individually wrapped 6-inch subs | $49.99+ |
| Sub Platter (Large – 20 subs) | 20 individually wrapped subs | $89.99+ |
| Wrap Tray | Assorted wraps, cut and ready to serve | $59.99+ |
| Boxed Lunch | Individual sub, chips, cookie, and a drink | $10.99+ |
| Cookie Tray (12 cookies) | A dozen fresh-baked Subway cookies | $12.99+ |
| Footlong Cookie Tray | Multiple footlong cookies — crowd pleaser | $29.99+ |
⚠️ Catering prices vary significantly by location and order size. Contact your local Subway for exact catering quotes.
Subway Prices Compared to Competitors
I get asked all the time whether Subway is actually cheaper than places like Jimmy John’s or Jersey Mike’s. So let me break it down for you.
| Restaurant | Avg. 6″ Sandwich | Avg. Footlong/12″ | Value Meal Price | Value Rating |
|---|---|---|---|---|
| Subway | $6.29–$8.49 | $10.29–$13.49 | $6.99–$9.99 | ⭐⭐⭐⭐⭐ |
| Jimmy John’s | $7.49–$9.99 | N/A (8″ subs) | $10.99+ | ⭐⭐⭐ |
| Jersey Mike’s | $8.50–$11.99 | $13.50–$17.99 | $12.99+ | ⭐⭐⭐ |
| Quiznos | $7.99–$10.99 | $13.99–$17.99 | $11.99+ | ⭐⭐ |
My honest take? Subway wins on value, especially with the Sub of the Day deal and Protein Pockets. If I’m feeding the family or a group, Subway’s catering prices also blow the competition out of the water. Jersey Mike’s has amazing bread, but you’re paying a premium for it. For everyday eating, Subway is hard to beat.
2026 Most Popular Items at Subway
If you’re new to Subway or just want to know what everyone else is ordering, here are the top fan favorites in 2026.
- Meatball Marinara ($5.79 for 6″) — This is the one that got me hooked on Subway. Hearty meatballs, rich marinara, melty cheese. It’s comfort food at a fast food price.
- Sweet Onion Chicken Teriyaki ($7.29 for 6″) — The teriyaki-glazed chicken with that sweet onion sauce is genuinely addictive. It’s one of Subway’s all-time best sellers.
- Italian B.M.T.® / Ultimate B.M.T.® ($8.49 for 6″) — B.M.T. stands for “Biggest, Meatiest, Tastiest,” and they mean it. Genoa salami, pepperoni, and black forest ham — this one satisfies.
- Chicken & Bacon Ranch Melt ($8.49 for 6″) — The toasted cheese, the bacon, the ranch — this combo just works. It’s a go-to for a reason.
- Steak & Cheese ($7.49 for 6″) — Warm seasoned steak with melty cheese is a classic combo that never gets old.
- Oven-Roasted Turkey ($6.29 for 6″) — The healthier crowd loves this one. Clean protein, fresh veggies, great flavor — it’s a crowd-pleaser.
- Veggie Delite® ($5.49 for 6″) — Don’t sleep on the veggie sub. With the right sauce and cheese, it’s surprisingly filling and super fresh.
Subway Nutrition Information
Eating at Subway doesn’t have to mean throwing your health goals out the window. I actually use Subway as a way to eat something close to balanced on a busy day. Here’s a quick look at nutritional info for some popular 6-inch items:
| Menu Item (6″) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Delite® | 200 | 8g | 40g | 2.5g |
| Turkey Breast | 250 | 18g | 41g | 3.5g |
| Black Forest Ham | 280 | 19g | 42g | 5g |
| Tuna | 380 | 21g | 40g | 14g |
| Chicken & Bacon Ranch Melt | 490 | 32g | 43g | 20g |
| Meatball Marinara | 490 | 23g | 61g | 16g |
| Steak & Cheese | 380 | 26g | 42g | 11g |
| Ultimate B.M.T.® | 450 | 26g | 42g | 18g |
Values are approximate for standard 6-inch sandwiches on Italian bread with standard toppings. Footlong nutrition is approximately double. For the full, detailed nutrition breakdown, check Subway’s official nutrition page or the Subway app.
Subway Secret Menu
Trust me on this one — Subway has some solid off-menu hacks that regulars swear by. None of these are officially on the board, but every Subway employee knows how to make them.
- The Pizza Sub — Ask for marinara sauce on your Italian bread, then load it with pepperoni, salami, and provolone. Toast it. You’ve got a pizza sub. Game changer.
- The Chicken Cordon Bleu — Rotisserie chicken + ham + swiss cheese + honey mustard. Simple, elegant, delicious.
- The Full Breakfast Sub — Stack bacon, sausage, egg, and cheese all on one sub. Some locations will do it, some won’t — but it’s worth asking.
- The Big Hot Pastrami — Not always available, but select locations carry hot pastrami. Ask your sandwich artist.
- Double Meat Hack — Ask for double meat on a 6-inch instead of getting a footlong. You get more protein in a smaller, cheaper package (pricing varies by location).
Subway Deals, Discounts & Rewards 2026
This section might save you more money than anything else in this guide. Here’s what’s currently active in 2026:
- Sub of the Day — $4.99: A rotating daily deal on a 6-inch sub. It changes every day of the week, from Meatball Monday to Spicy Italian Sunday. Add chips and a drink for just $2 more.
- Protein Pockets — $3.99: New in 2026, Protein Pockets are Subway’s most affordable way to get 20+ grams of protein. Available in multiple flavors.
- BOGO Footlong (Limited Time): Subway runs Buy One Get One Free footlong promotions periodically. As of April 2026, the promo code FLBOGO is active for app and online orders — grab your footlong and get one free.
- TWENTYOFF Promo Code: Use code TWENTYOFF on the Subway app or website for 20% off any 6-inch sub. Check the app for current availability.
- Sub Club MVP Rewards: The MVP Rewards program (formerly My Way Rewards) lets you earn 10 points for every $1 spent on app or online orders. There are three tiers — Pro, Captain, and All Star — with increasing perks. Members get birthday deals, exclusive offers, and every fourth Footlong free (terms apply).
- Free Cookie Deal: Purchase a $50 Subway gift card through the app or website and get a free cookie. Limited to 5 cookies per transaction.
- Student & Senior Discounts: These vary by individual franchise location — worth asking at your local store, as many do honor them.
How to Order at Subway
Whether it’s your first time or you’re a seasoned pro, here’s the quick rundown on ordering:
- In-store — Walk up, choose your bread and size (6″ or footlong), pick your protein, cheese, veggies, and sauces. Watch your sub come together right in front of you.
- Drive-thru — Available at select locations. Same customization, faster turnaround.
- Subway App — Download it for the best deals. You can order ahead, skip the line, and access exclusive promo codes.
- Subway.com — Order online for pickup or delivery straight from the source.
- Delivery — Available via Uber Eats, DoorDash, and Grubhub. Note that delivery platform prices may be slightly higher than in-store.
- Catering — Call your local Subway or use the online catering tool at subway.com for group orders.
Pro Tips for Dining at Subway
I’ve eaten at Subway more times than I can count, and I’ve picked up a few tricks along the way.
- Always check the app before you walk in. The Sub Club deals and promo codes are app-exclusive. I’ve saved literally dollars just by opening the app first.
- Double toast it. Ask them to run your sub through the toaster twice. The bread gets a little crunchier and the cheese melts better. Total game changer for hot subs.
- Go footlong and split it. A footlong at $10–$13 split into two meals is way more economical than two separate 6-inch subs. I do this all the time when I’m meal prepping.
- Load up on veggies — it’s free. Subway doesn’t charge for extra vegetables. Pile on the spinach, olives, banana peppers — all of it. It makes the sub more filling and more nutritious.
- Try oil & vinegar instead of mayo. It adds great flavor, has way fewer calories, and won’t make your sub soggy if you’re eating it later.
- Ask for extra sauce on the side. Instead of loading sauce on the bread (which gets soggy fast), ask for it on the side and dip as you go. Perfect for on-the-go eating.
Conclusion
Whether you’re grabbing a quick weekday lunch, meal-prepping for the week, or feeding the whole office, the Subway menu with prices in 2026 gives you a lot to work with. From $3.99 Protein Pockets to loaded footlong subs and fresh protein bowls, there’s a price point and a flavor for every mood and budget.
I’ve been eating at Subway for years and the thing I keep coming back to is the customization. No two subs are exactly alike, and that’s kind of the whole point. Add the Sub of the Day deal, the MVP Rewards program, and the occasional BOGO promo, and you’ve got one of the best value chains in the fast food game.
Have you been to Subway lately? What’s your go-to order? Drop it in the comments — I’m always looking for something new to try on my next visit!
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Frequently Asked Questions
What is the current Subway menu with prices in 2026?
The Subway menu with prices in 2026 ranges from $3.99 for Protein Pockets to $15.49 for premium footlongs and protein bowls. Classic 6-inch subs start around $5.49–$6.29, footlongs run $8.99–$13.49, and breakfast sandwiches start at just $3.75. The Sub of the Day deal gets you a 6-inch for $4.99.
Is Subway expensive compared to other fast food chains?
Not at all. Subway is one of the more budget-friendly options in the sandwich space. A 6-inch sub starts around $5.49, and deals like the $4.99 Sub of the Day or $3.99 Protein Pockets make it one of the most affordable ways to eat fresh, customizable food on the go. Compare that to Jersey Mike’s or Quiznos, and Subway wins on value every time.
What is the most popular item at Subway?
The Sweet Onion Chicken Teriyaki and Meatball Marinara consistently rank among Subway’s best sellers. The Italian B.M.T.® and Chicken & Bacon Ranch Melt are also perennial favorites. For the health-conscious crowd, the Oven-Roasted Turkey sub and protein bowls are top picks.
Does Subway have a kids’ menu?
Yes! Subway offers the Fresh Fit for Kids menu with mini subs in flavors like Turkey Breast, Black Forest Ham, Roast Beef, and Veggie Delite. Kids’ meals come with a mini sub, apple slices, and a juice box — a nutritious and kid-approved option.
What time does Subway open and close?
Most Subway locations are open from 7:00 AM to 10:00 PM, but hours vary by franchise. Breakfast is typically served from opening until 10:30–11:00 AM. Always check the Subway app or Google Maps for your local store’s exact hours.
Does Subway have an app or loyalty rewards?
Yes — the Subway app is free and packed with value. Through the MVP Rewards program, you earn 10 points per $1 spent on app and online orders. There are three tiers (Pro, Captain, All Star) with increasing perks. App-exclusive promo codes like TWENTYOFF (20% off any 6-inch) and FLBOGO (BOGO Footlong) make the app a must-have.
Does Subway offer delivery?
Absolutely. Subway delivers through Uber Eats, DoorDash, and Grubhub, as well as directly through the Subway app and Subway.com. Delivery pricing may be slightly higher than in-store prices, plus applicable delivery fees. For the best price, ordering directly through the Subway app is usually the smartest move.
What are the healthiest options on the Subway menu?
The Veggie Delite® (200 calories), Turkey Breast (250 calories), and Black Forest Ham (280 calories) are among the lightest 6-inch options. Protein bowls and salads are great for low-carb eating. Stick to oil & vinegar instead of mayo, choose multigrain or artisan Italian bread, and load up on veggies for the healthiest possible meal.
Does Subway have vegetarian or vegan options?
Yes! The Veggie Delite® is the go-to vegetarian option and can be customized with vegan-friendly sauces like mustard, sweet onion sauce, and oil & vinegar. Vegan cheese isn’t widely available at Subway, but the veggie sub without cheese is a solid plant-based choice. Some locations also carry a Veggie Patty — call ahead to check availability.