The Sweetgreen menu with prices 2026 covers fresh-made bowls, salads, protein plates, sides, drinks and desserts, with most main items priced between $10.75 and $20.50 depending on your location. I’ve eaten at Sweetgreen more times than I can count, so this is my honest, up-to-date breakdown.
Here’s exactly what you’ll find inside this guide:
- Every menu category with current prices
- The full bowls and salads lineup
- Sides, drinks and dessert pricing
- How prices compare to other healthy chains
- My personal pro tips for getting the best value
I’ve been a fan of Sweetgreen since the first time I walked into one of their NYC spots and watched them build my bowl assembly-line style. So this guide isn’t just numbers — it’s everything I’ve learned from years of being a regular.
Table of Contents
Sweetgreen Menu Overview
Sweetgreen started back in 2007 as a tiny shop in Georgetown, founded by three college friends who wanted to make healthy fast food that didn’t taste like cardboard. Fast forward to today, and they’ve grown to over 240 locations across 20+ states.
What makes their menu stand out for me is how everything feels intentional. The chicken is antibiotic-free, the steak is grass-fed, the salmon is responsibly sourced, and most veggies come from regional farm partners. You can actually taste the difference compared to most fast-casual chains.
Price-wise, I’d call Sweetgreen mid-to-premium for a fast-casual spot. Most bowls land between $13 and $17, and protein plates can climb to $20+ in pricier markets like NYC. You’re paying more than Chipotle, but honestly, you’re also getting a noticeably fresher product.
The dining experience itself is clean, modern and quick. Most stores have an open kitchen layout, which I love because you can watch your bowl being built and ask the team to go heavy or light on whatever you want. The vibe is casual but feels a step above your average lunch spot.
Sweetgreen Full Menu With Prices (May 2026)
This is the core section, so I broke it down category by category. Every price below reflects national averages I pulled from official sources, the Sweetgreen app, and major delivery platforms. Heads up — Sweetgreen prices in cities like New York, San Francisco and LA tend to run $2 to $4 higher per item than the national average.
Sweetgreen Bowls Menu With Prices
The bowls are honestly where Sweetgreen shines for me. Warm grains, big proteins and bold sauces — these eat way more like a full meal than a salad ever could. I rotate between the Harvest Bowl in fall and the Crispy Rice Bowl year-round.
| Menu Item | Description | Price |
|---|---|---|
| Harvest Bowl | Roasted chicken, sweet potatoes, apples, goat cheese, almonds, wild rice, kale, balsamic | $14.45 |
| Crispy Rice Bowl | Blackened chicken, carrots, cabbage, cucumbers, cilantro, almonds, crispy rice, wild rice, arugula, spicy cashew sauce | $14.75 |
| Chicken Pesto Parm | Roasted chicken, spicy broccoli, tomatoes, parmesan, breadcrumbs, quinoa, baby spinach, pesto vinaigrette | $14.25 |
| Shroomami | Roasted tofu, portobello mix, cucumbers, basil, cabbage, almonds, wild rice, kale, miso sesame ginger | $13.45 |
| Chicken Avocado Ranch | Blackened chicken, avocado, pickled onions, apples, tortilla chips, white rice, romaine, green goddess ranch | $14.25 |
| Hot Honey Chicken Bowl | Blackened chicken, sweet potatoes, slaw, crispy onions, quinoa, hot honey mustard | $15.25 |
| Caramelized Garlic Steak Bowl | Grass-fed steak, sweet potatoes, broccoli, tomatoes, wild rice, pesto vinaigrette | $16.95 |
| Miso Glazed Salmon Bowl | Miso glazed salmon, avocado, cucumbers, pickled onions, crispy onions, white rice, nori sesame, spicy cashew | $16.75 |
| Sweet Tamari Chicken Crunch | Roasted chicken, slaw, sesame crunch, crispy noodles, cabbage, carrots, kale, romaine, citrus sesame vinaigrette | $14.95 |
| Fish Taco Bowl | Miso-glazed salmon, avocado, cabbage, cilantro, tortilla chips, quinoa, spring mix, lime cilantro jalapeño | $16.45 |
⚠️ Prices may vary by location. Always check your local Sweetgreen or their official app for the most current prices.
Sweetgreen Salads Menu With Prices
The salads at Sweetgreen are no joke either. They actually fill you up, which is rare for a salad. The Kale Caesar is my go-to whenever I want something lighter but still satisfying.
| Menu Item | Description | Price |
|---|---|---|
| Kale Caesar | Roasted chicken, tomatoes, parmesan crisps, shaved parmesan, kale, romaine, lime, caesar | $12.95 |
| Guacamole Greens | Roasted chicken, avocado, tomatoes, pickled onions, cabbage, tortilla chips, spring mix, romaine, lime cilantro jalapeño | $14.25 |
| Super Green Goddess | Chickpeas, sweet potatoes, carrots, broccoli, cabbage, almonds, baby spinach, kale, green goddess ranch | $10.75 |
| BBQ Chicken Salad | Blackened chicken, cabbage, pickled onions, tomatoes, apples, tortilla chips, romaine, kale, honey BBQ, green goddess ranch | $14.25 |
| Buffalo Chicken | Blackened chicken, carrots, celery, cabbage, romaine, kale, buffalo sauce, ranch | $14.75 |
| Hummus Crunch Salad | Hummus, feta, chickpeas, tomatoes, cucumbers, cabbage, basil, breadcrumbs, romaine, kale, pesto vinaigrette | $13.45 |
| Garden Cobb | Blackened chicken, tomatoes, feta, carrots, pickled onions, breadcrumbs, cilantro, kale, romaine, hot sauce, caesar | $14.25 |
⚠️ Prices may vary by location. Always check your local Sweetgreen or their official app for the most current prices.
Sweetgreen Protein Plates With Prices
Protein plates are the move when I’m extra hungry. They’re built more like a real plated meal — protein front and center with a couple of solid sides.
| Menu Item | Description | Price |
|---|---|---|
| Hot Honey Chicken Plate | Blackened chicken, sweet potatoes, slaw, crispy onions, quinoa, hot honey mustard | $15.25 |
| Miso Glazed Salmon Plate | Miso salmon, avocado, cucumbers, pickled onions, crispy onions, white rice, nori sesame, spicy cashew | $16.75 |
| Caramelized Garlic Steak Plate | Grass-fed steak, sweet potatoes, broccoli, tomatoes, wild rice, pesto vinaigrette | $16.95 |
| Steak + Rice Plate | Grass-fed steak, hummus, tomatoes, cucumbers, crispy onions, white rice, lime cilantro jalapeño | $17.25 |
⚠️ Prices may vary by location. Always check your local Sweetgreen or their official app for the most current prices.
Sweetgreen Build Your Own Menu
If nothing on the regular menu hits, you can build your own bowl or salad from scratch. Pick a base, add proteins, toppings and a dressing. The base price gets you a starter setup, and add-ons stack on top.
| Menu Item | Description | Price |
|---|---|---|
| Create Your Own Salad/Bowl | Base price for a custom build (greens or grain base + 4 toppings) | $13.25 |
| + Premium Protein (chicken, steak, salmon, shrimp) | Adds your choice of premium protein | +$3.95 to $7.95 |
| + Avocado | Half avocado add-on | +$2.50 |
| + Tofu | Antibiotic-free roasted tofu add-on | +$3.50 |
| + Extra Dressing | Side cup of any dressing | +$0.75 |
⚠️ Prices may vary by location. Always check your local Sweetgreen or their official app for the most current prices.
Sweetgreen Kids Menu With Prices
Sweetgreen doesn’t really have a traditional “kids menu,” but they offer half-portion meals and simpler builds that work great for little eaters. I’ve grabbed these for my niece a few times.
| Menu Item | Description | Price |
|---|---|---|
| Kids Bowl | Half-size bowl with chicken, rice and a couple of mild toppings | $7.95 |
| Kids Side + Snack | Focaccia or sweet potatoes paired with a chocolate snack | $5.25 |
| Kids Drink | Small bottled water or organic juice | $2.25 |
⚠️ Prices may vary by location. Always check your local Sweetgreen or their official app for the most current prices.
Sweetgreen Sides Menu With Prices
I almost always grab a side to round out my order, especially when I’m feeling extra hungry. The rosemary focaccia is dangerously good — I could honestly eat a whole loaf.
| Menu Item | Description | Price |
|---|---|---|
| Rosemary Focaccia | Locally-baked rosemary focaccia bread | $2.85 |
| Hummus + Focaccia | Rosemary focaccia breadsticks served with smooth hummus | $4.25 |
| Hot Honey Sweet Potatoes | Warm roasted sweet potatoes with hot honey mustard | $3.95 |
| Green Goddess Sweet Potatoes | Roasted sweet potatoes with green goddess ranch | $3.95 |
| Crispy Potatoes + Garlic Aioli | Air-fried potatoes with garlic aioli | $4.25 |
| Crispy Potatoes + Pickle Ketchup | Air-fried potatoes with pickle ketchup | $4.25 |
| Siete Sea Salt Chips | Kettle-cooked chips with sea salt and avocado oil | $2.85 |
| Siete Green Goddess Chips | Kettle-cooked chips inspired by their Green Goddess Ranch | $2.85 |
⚠️ Prices may vary by location. Always check your local Sweetgreen or their official app for the most current prices.
Sweetgreen Drinks Menu With Prices
The drink menu leans clean and low-sugar. No fountain sodas, no sugary nonsense. I love that they carry kombucha and sparkling waters alongside the basics.
| Menu Item | Description | Price |
|---|---|---|
| Spindrift Sparkling Water | Real squeezed fruit sparkling water (multiple flavors) | $2.95 |
| Health-Ade Kombucha | Pomegranate-blueberry kombucha with live probiotics | $4.15 |
| Bottled Water (Mountain Valley) | Still spring water in glass bottle | $3.25 |
| Saint James Iced Tea | Organic green tea, unsweetened, Fair Trade Certified | $3.45 |
| Berry Hibiscus Tea | Crimson clover tea blended with berries and hibiscus | $3.75 |
| Olipop / Poppi Soda | Low-sugar prebiotic soda | $3.95 |
| Fresh Pressed Juice | Organic juice with no added sugar | $4.15 |
⚠️ Prices may vary by location. Always check your local Sweetgreen or their official app for the most current prices.
Sweetgreen Desserts Menu With Prices
Desserts at Sweetgreen are small, low-sugar and surprisingly satisfying. Don’t expect a giant brownie — these are more like grown-up snack-size treats.
| Menu Item | Description | Price |
|---|---|---|
| Hu Dark Chocolate Bar | Organic dark chocolate with sea salt, no refined sugar | $4.95 |
| Hu Cashew Snackable | Dark chocolate-covered cashews with sea salt | $4.95 |
| Crispy Rice Treat | Brown rice, quinoa, puffed millet with honey date caramel | $3.45 |
| Vanilla Cinnamon Crispy Treat | Plant-based, only 2g of sugar | $3.45 |
| Key Lime Crispy Treat | Key lime + lemon flavored, only 4g of sugar | $3.45 |
⚠️ Prices may vary by location. Always check your local Sweetgreen or their official app for the most current prices.
Sweetgreen Seasonal & Limited-Time Menu
Sweetgreen drops new seasonal items every few months, and honestly, these are usually the most fun ones to try. Past hits have included KBBQ Chicken bowls, Autumn Harvest Bowls and Sweet Tamari Chicken Crunch.
| Menu Item | Description | Price |
|---|---|---|
| Autumn Harvest Bowl | Seasonal version with roasted squash, apples and warm grains | $15.25 |
| Autumn Caesar | Modern caesar with seasonal toppings and creamy dressing | $13.95 |
| KBBQ Chicken Bowl | KBBQ chicken, fresh cucumber kimchi, slaw, broccoli, white rice, romaine, apple kimchi sauce | $15.95 |
| Sweet Tamari Chicken Crunch | Crispy noodles, slaw, citrus sesame vinaigrette and roasted chicken | $14.95 |
⚠️ Prices may vary by location. Seasonal items rotate — always check the app to see what’s currently available.
Sweetgreen Catering Menu
I’ve ordered Sweetgreen catering for a couple of office events and it’s always been a hit. The minimum order is $50, and you have to place orders at least 12 hours in advance.
| Menu Item | Description | Price |
|---|---|---|
| Outpost Bowls (per person) | Assembled bowls delivered for groups | $13.95–$16.95 |
| Build-Your-Own Catering Bar | DIY salad/bowl setup for groups of 6+ | $15.50 per person |
| Side Tray (serves 6–8) | Focaccia, hummus or roasted potatoes | $24.95 |
| Drinks Bundle (10 pack) | Mix of teas, kombucha and sparkling waters | $34.95 |
⚠️ Catering prices vary by region and order size. Submit your order through the Sweetgreen catering portal for an exact quote.
Sweetgreen Prices Compared to Competitors
I’ve been to Chipotle, CAVA and Just Salad more times than I’d like to admit, so here’s how Sweetgreen actually stacks up price-wise.
| Restaurant | Avg. Bowl Price | Avg. Salad Price | Value Rating |
|---|---|---|---|
| Sweetgreen | $14.50 | $13.25 | ⭐⭐⭐⭐ (Premium ingredients) |
| CAVA | $11.95 | $11.25 | ⭐⭐⭐⭐⭐ (Best overall value) |
| Chipotle | $10.75 | $10.25 | ⭐⭐⭐⭐ (Cheapest big chain) |
| Just Salad | $13.45 | $12.95 | ⭐⭐⭐⭐ (Solid middle ground) |
Here’s my honest take — Sweetgreen is the most expensive of the bunch, but you’re paying for noticeably better ingredients. CAVA is probably the better value if you want a similar fast-casual experience for less, but Sweetgreen wins on the freshness factor and the warm bowl game. I usually do CAVA for casual lunches and Sweetgreen when I want something that feels like a treat.
Most Popular Items at Sweetgreen
Across multiple delivery platforms and Sweetgreen’s own data, these are the items I see ordered (and rave-reviewed) the most:
- Harvest Bowl ($14.45) — Hands down their most iconic bowl. Roasted chicken, sweet potatoes, apples, goat cheese, almonds and balsamic. It’s autumn in a bowl, year-round.
- Crispy Rice Bowl ($14.75) — My personal favorite. The crispy rice on top adds a crunch that’s straight-up addictive, and the spicy cashew sauce ties it all together.
- Chicken Pesto Parm ($14.25) — Like a healthy version of chicken parm. Spicy broccoli, parmesan, herbed quinoa and pesto vinaigrette make it taste indulgent.
- Shroomami ($13.45) — The best vegetarian option, in my opinion. Warm portobellos, tofu and miso ginger dressing — super satisfying without any meat.
- Hot Honey Chicken Plate ($15.25) — Sweet, spicy and hearty. The hot honey mustard is what makes this one special.
- Kale Caesar ($12.95) — A classic done right. Lighter than the bowls but still filling thanks to the kale and parmesan crisps.
- Miso Glazed Salmon ($16.75) — The most “treat yourself” item. The salmon is genuinely well-cooked, which is rare for a fast-casual spot.
Sweetgreen Nutrition Information
One thing I genuinely respect about Sweetgreen is how transparent they are with nutrition. Every bowl on their menu has full nutritional breakdowns on the app. Here’s a quick look at the popular items:
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Bowl | 760 cal | 36g | 78g | 36g |
| Crispy Rice Bowl | 680 cal | 30g | 70g | 28g |
| Chicken Pesto Parm | 545 cal | 38g | 35g | 28g |
| Shroomami | 665 cal | 24g | 65g | 36g |
| Hot Honey Chicken Plate | 770 cal | 42g | 80g | 28g |
| Miso Glazed Salmon | 930 cal | 36g | 68g | 52g |
| Kale Caesar | 510 cal | 32g | 25g | 32g |
| Super Green Goddess | 465 cal | 18g | 45g | 22g |
For full nutrition info — including sodium, fiber and ingredient lists — check the Sweetgreen app or the official site at sweetgreen.com/menu. They update it whenever ingredients change. [INTERNAL LINK: healthy fast-food nutrition guide]
Sweetgreen Secret Menu 2026
Sweetgreen doesn’t have an official “secret menu,” but there are a few off-menu hacks I’ve picked up from regulars and Reddit threads over the years:
- The “Double Protein” Hack — Ask for double chicken or double tofu on any bowl. It’s roughly +$3.95 to $4.95 but turns any bowl into a full protein-packed meal.
- The “Warm Everything” Trick — Ask the team to warm your grains and proteins separately even on a salad order. Makes a huge difference in cold months.
- The “Half Dressing” Move — Get your dressing on the side or ask for half. Sweetgreen tends to dress generously, and this saves you 50–100 calories without sacrificing flavor.
- The Custom Hippie Bowl — Order a Create Your Own with avocado, sweet potatoes, chickpeas, almonds and miso ginger dressing. A fan-favorite no-meat combo for around $15.
These aren’t on the menu, but every Sweetgreen team I’ve encountered is happy to accommodate.
Sweetgreen Deals, Discounts & Rewards 2026
The Sweetgreen menu with prices 2026 gets a lot more affordable when you start using their rewards. Here’s what’s currently active:
- Sweetgreen Rewards (Free) — Earn points for every dollar spent. Hit 1,000 points and you can redeem for a free bowl, salad or plate. The math works out to roughly a free meal every 7–8 orders.
- App-Exclusive Drops — Every few weeks, the app pushes out exclusive freebies like a free side of focaccia or a free dressing add-on. Worth checking before you order.
- Referral Program — Refer a friend and you both get $5 off your next order.
- Birthday Reward — A free bowl on your birthday. Just sign up for rewards in advance.
- Sweetgreen Sweetpass+ ($10/month) — A subscription that gives you $3 off every order, free delivery on app orders, and member-only menu drops. If you order more than 4 times a month, it pays for itself.
- Outpost Credits — If your office has a Sweetgreen Outpost partnership, you may get subsidized meals through your employer.
Pro tip: Always order through the Sweetgreen app, not third-party delivery services like Uber Eats or DoorDash. Third-party platforms typically mark up prices by 15–25%, plus delivery fees on top.
How to Order at Sweetgreen
Sweetgreen makes it super easy to order in whatever way works for you:
- In-Store — Walk in and order at the counter. The team builds your bowl right in front of you.
- Sweetgreen App — The cleanest way to order. You earn rewards automatically and can save your favorite custom bowls.
- Sweetgreen Website — Same experience as the app, just on desktop. Great for ordering catering or planning ahead.
- Pickup — Order ahead and skip the line. Most stores have a dedicated pickup shelf.
- Delivery — Available through the Sweetgreen app (uses third-party drivers) or directly through Uber Eats, DoorDash, Grubhub, and Postmates.
- Outpost Delivery — Office-friendly batch delivery program where Sweetgreen drops off a bunch of pre-ordered bowls at your workplace.
For best value, always go through the Sweetgreen app or in-store. Third-party delivery is convenient but those fees stack up quick.
Pro Tips for Dining at Sweetgreen
After years of being a Sweetgreen regular, here are the tips I genuinely live by:
- Customize, don’t just copy the menu — The signature bowls are great starting points, but the magic happens when you swap things in and out. Try adding sweet potatoes to your Kale Caesar — game changer.
- Order before noon or after 1:30 PM — Lunch rush at Sweetgreen is brutal. Order during off-peak hours and your food comes out faster and fresher.
- Always ask to mix the dressing in — A lot of stores just drizzle it on top. Asking them to toss it properly makes the entire bowl 2x better.
- Stack a side of focaccia — For under $3, the rosemary focaccia is the cheapest way to make any bowl feel like a full meal.
- Use the rewards app every single time — Even a $13 bowl earns you points. Skipping rewards is leaving money on the table.
- Grab a kombucha if you’re stressed — The Health-Ade kombucha pairs weirdly well with their bowls, and the probiotics are a nice bonus.
Conclusion
That covers the full Sweetgreen menu with prices 2026 — bowls, salads, plates, sides, drinks, desserts and everything in between. Sweetgreen isn’t the cheapest option in the fast-casual world, but for the quality of ingredients and the consistency you get bowl after bowl, I think it’s genuinely worth the price tag. My go-to combo right now is the Crispy Rice Bowl with extra avocado and a side of hot honey sweet potatoes — try it and tell me I’m wrong.
Have you tried Sweetgreen lately? Drop your favorite order in the comments — I’m always looking for new bowl combos to try, and I genuinely read every reply. [INTERNAL LINK: best healthy fast food chains compared]
FAQs
Does Sweetgreen have a kids menu?
Sweetgreen doesn’t have a traditional kids menu, but they offer half-portion bowls (around $7.95) and simpler builds with milder ingredients. You can also Create Your Own with kid-friendly toppings like rice, chicken and shaved parmesan.
What time does Sweetgreen open and close?
Most Sweetgreen locations are open from 10:30 AM to 9:30 PM seven days a week. Hours vary by location and city, so always check the Sweetgreen app or Google for your specific store.
What is the most popular item at Sweetgreen?
The Harvest Bowl ($14.45) is consistently Sweetgreen’s most popular item across the country. It’s the bowl that put them on the map — roasted chicken, sweet potatoes, apples, goat cheese, almonds and balsamic vinaigrette over wild rice and kale.
Does Sweetgreen offer delivery?
Yes, Sweetgreen offers delivery through their own app (with third-party drivers) and directly through Uber Eats, DoorDash, Grubhub and Postmates. To get the Sweetgreen menu with prices 2026 without inflated markups, always order through the Sweetgreen app — third-party platforms typically charge 15–25% more.